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Following with Tracy Rhinehart - Podcast

Following with Tracy Rhinehart

So often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!

Wellness Fitness Health & Fitness Meditation Yoga
Update frequency
every 10 days
Average duration
33 minutes
Episodes
110
Years Active
2021 - 2025
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Grace, Grit + Grey | Michelle Toth, Ayurveda Consultant

Grace, Grit + Grey | Michelle Toth, Ayurveda Consultant

Yeah, the time will come. 

The time will come for each of when we look in the mirror and notice that the time has come. We don't look as we've looked before. And likely we don't feel the same either. 

00:29:21  |   Wed 02 Mar 2022
Reclaiming Your Attention Span | Richard Gartner, E-RYT 500

Reclaiming Your Attention Span | Richard Gartner, E-RYT 500

Richard Gartner is one of my favorite teachers. 
He offers creative and inspiring perspectives on...well, just about everything!

So I was happier than happy when we had a chance, on a snowy day, to sit…

00:44:14  |   Wed 16 Feb 2022
Nite, Nite. Sleep Tight! | Leah Rachelle, LSW + Functional Medicine Health Coach

Nite, Nite. Sleep Tight! | Leah Rachelle, LSW + Functional Medicine Health Coach

Leah and I both value a good night's sleep beyond just about anything. 
Perhaps you've come to appreciate the same. 
After all, it's difficult to feel good in anyway when your sleep has been interrupte…

00:29:49  |   Wed 02 Feb 2022
Human Design Defined | Lia Moore, The HD Yogi

Human Design Defined | Lia Moore, The HD Yogi

I'm all a-buzz about this Human Design thing. 
Have you heard of it? 

It's an interesting, complex + multidimensional system of understanding our own personal way of functioning as a human. It's a way …

01:00:09  |   Wed 02 Feb 2022
Professional Grade Care for YOU! | Ohio Sport Chiropractic + Rehab

Professional Grade Care for YOU! | Ohio Sport Chiropractic + Rehab

Living an active lifestyle in a flexible body type, I've had my share of misalignments, injuries + pains. And after experiencing so many different kinds of care - including a variety of styles of chi…

00:36:14  |   Wed 19 Jan 2022
Vision Board Hacks + Helps | Leah Rachelle, LSW, CYT 200

Vision Board Hacks + Helps | Leah Rachelle, LSW, CYT 200

Chatting with Leah Rachelle is always informative + entertaining so take a listen, Seekers + Sages.

Today Leah + I bid farewell to 2021 and lay out our best hacks for manifesting a prosperous and joyf…

00:30:47  |   Fri 31 Dec 2021
Curiosity + Compassion as a Practice | Pamela Price, This Naked Mind Coach

Curiosity + Compassion as a Practice | Pamela Price, This Naked Mind Coach

I had the pleasure of sitting with friend + colleague, Pamela Price.  We hadn't seen each other in such a long time - wow, it felt good to reconnect! I think you'll feel that. 

In addition, I'm hoping…

00:45:50  |   Wed 22 Dec 2021
The JOY of a Local Light Worker | Lisa Stewart

The JOY of a Local Light Worker | Lisa Stewart

Meet Lisa Stewart: Local Light Worker and MORE. 

Lisa Stewart is an esthetician and skincare educator. She is founder of Solia Day Spa + Peri Skin Care. She is a founding hostess of the positive and u…

00:44:14  |   Wed 15 Dec 2021
Winter Solstice Sneak Peek | Lisa Turner, Astrology

Winter Solstice Sneak Peek | Lisa Turner, Astrology

Winter Solstice is right around the corner bringing all kinds of energy for release + renew. 

Take a listen as Lisa Turner, yoga teacher + astrologer,  shares her thoughts around the planetary activit…

00:32:43  |   Wed 08 Dec 2021
Energy Healing for Our Times | Christine Canter, Reiki Master

Energy Healing for Our Times | Christine Canter, Reiki Master

I'm squealing with excitement to introduce you to Christine Canter. 

Christine is a friend + colleague. She is a yogi + a healer. She is a powerful channel of light + love - but not the trite kind of …

00:33:41  |   Wed 01 Dec 2021
Dance into Eclipse Season with Lisa Turner

Dance into Eclipse Season with Lisa Turner

Eclipse Season brings change - shifts - opportunities - and more!

And with everything else going on, we might find this one intense {Hey there, Pluto!} and we might need some guidance in finding softn…

00:35:48  |   Wed 06 Oct 2021
HIKE | YOGA | FUN(D) | Maria Paparella from Chair-ity, Inc

HIKE | YOGA | FUN(D) | Maria Paparella from Chair-ity, Inc

If you've been Following - and likely you have! Then you know that I am passionate + intentional about living my yoga practice. 

So when I decided to organize a fall event, I needed a local + meaningf…

00:37:39  |   Mon 27 Sep 2021
Behind the Scenes in Independence | Jessica Hyser + Ryan Wancata

Behind the Scenes in Independence | Jessica Hyser + Ryan Wancata

Whether you live in Independence or simply come into the City to practice at the studio, my guess is that you are like me: a little unaware of what goes on behind the scenes. And in the current clima…

00:26:07  |   Fri 10 Sep 2021
Love Anyway | Zach Friedhof

Love Anyway | Zach Friedhof

Zach Friedhof is quite simply one of my favorite people. He's a thoughtful guy with a commitment to living from his heart. And that makes him a valued member of my life-community. 

I wanted to catch u…

00:51:52  |   Sun 22 Aug 2021
The Good, The Bad, The Virgo | Astrology with Lisa Turner

The Good, The Bad, The Virgo | Astrology with Lisa Turner

Our resident astrologist, Lisa Turner takes on the Virgo: the good + the bad of it!

Not to worry, as she has some simple + sound advice for riding the waves of tension and change that are currently mo…

00:26:08  |   Mon 16 Aug 2021
The Mindfulness + Madness of Meditation | Michelle Toth, Ayurveda + Meditation Coach

The Mindfulness + Madness of Meditation | Michelle Toth, Ayurveda + Meditation Coach

Have a listen as I talk to Michelle Toth, Ayurveda Practitioner + Meditation Coach, about meditation. 

Michelle has a magical way of bringing slippery + rocky ideas right down to earth where we can ta…

00:42:09  |   Sat 31 Jul 2021
Belly Up to the Barre | Leah Markowitz

Belly Up to the Barre | Leah Markowitz

My daughter, Leah Markowitz + I had a little sit-down. 

She's my mini and my guess is that our conversation will give you a chuckle. 

We share some memories: stories of her early practices with me. 
And…

00:27:46  |   Tue 27 Jul 2021
Celebrating the Feminine | Cassandra Rose

Celebrating the Feminine | Cassandra Rose

It was such a pleasure to sit in the light + grace of Cassandra Rose. 

Cassandra is an Aromatic Alchemist, Intuitive Teacher, and a Transformational Life + Embodiment Coach for the New Earth Feminine.…

00:43:22  |   Tue 06 Jul 2021
Rolling Retrograde | Astrology with Lisa Turner

Rolling Retrograde | Astrology with Lisa Turner

Look, life has its ups + downs. And that can be frustrating. No doubt. 
So I sat down with Lisa Turner, yoga teacher + astrologer, to find out what all this retrograde business is about. 

What exactly …

00:35:35  |   Fri 25 Jun 2021
The Festival Life | Kevin Karas of Elevate Akron

The Festival Life | Kevin Karas of Elevate Akron

One of the most meaningful and heartfelt projects in my life {except for my children, of course} has been Elevate Akron. 

Elevate Akron is a a non-profit organization + Akron's premiere outdoor yoga f…

00:50:51  |   Mon 21 Jun 2021
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