Fitter Radio Triathlon Podcast

TARAWERA ULTRA ‘WRAP UP’: Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend.

SID TALKS AT THE BIG FIG: (00:44.50) Laura Siddall, Bevan, Sound Engineer Chris, Mr and Mrs Fl…

WORKOUT OF THE WEEK: (00:16:47) When to schedule your workouts and why. HOT PROPERTY INTERVIEW – TINE HOLST: (00:33:22) Danish pro triathlete Tine Holst bases herself in Frankfurt with her partner bu…

FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks. HOT PROPERTY INTERVIEWS – BRADEN CURRIE …

ONE STEP AHEAD: (00:09:01) This week we answer some listener questions around:

: Iron supplementation and altitude training

: Keto athletes and ironman training

: Fuelling for a marathon which starts…

WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 201…

WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doc…

WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW – HELLE FREDERIKSEN (00:49:20) We bring back Helle Freder…

WORKOUT OF THE WEEK: (00:15:07) The off season. Do we need one?

HOT PROPERTY INTERVIEW – FREDRIK CRONEBORG (00:31:55) Swedish pro triathlete Fredrik Croneborg has had a great couple of years. Based o…

SID TALKS: (00:13:11) We talk the latest tri goss with Laura ‘Sid’ Siddall.

HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the hottest property on the triathlon circuit, Kiwi pro tri…

COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at [email protected] with the name of the sponsor for…

We talk to Callum Millward and Alise Selsmark before the race about their seasons to date and their new and exciting initiative ‘The Cup Cake Cartel’: (00:08:34) 

MIKE PHILLIPS – TAUPO 70.3 WINNER: …

WORKOUT OF THE WEEK/ONE STEP AHEAD: (0:16:48) We continue our discussion about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW – ERIC LAGERSTROM: (0:42:16) From Oregon i…

WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the issues around Relative Energy Deficiency Syndrome. HO…

WORKOUT OF THE WEEK: (0:21:34) Bevan talks to Lou Davey, Psychologist with High Performance Sport New Zealand, about the challenges that age group athletes can face and strategies for dealing with th…

WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failin…

COMPETITION TIME: Predict Mikki’s finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Prot…

5 MIN FOCUS: (00:16:55) We talk to Toughman’s Rich Izzo about live streaming, their recent championship event plus the 2 races left to go… Chile and Brazil.

(00:28:50) We also talk to Daniel Cassidy…

WORKOUT OF THE WEEK: Mental sabotage. ONE STEP AHEAD: Sweat rates and tattoos plus the latest on iron deficiency in endurance athletes. HOT PROPERTY INTERVIEW: BEN KANUTE: USA pro triathlete Ben Kanu…

Bevan and The Flea review race day.

The Flea hangs with Faris and Norman on the course.

JOSH AMBERGER: https://www.facebook.com/josh.amberger/

PATRIK NILSSON: https://www.facebook.com/PatrikNilsson…

IT’S KONA WEEK!

Mikki feeds back the latest from the Sports Medicine Conference. 

WILL CLARKE: Will did qualify for Kona this year but a bike crash put him out of the race. He’s here to watch, suppor…