Fitter Radio Triathlon Podcast

LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about ‘Best Bike Splits’. HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY: (00:28:30) …

WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero. HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk to Fitter coached athlete Dougal Allan about running …

WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in February this year which had been organised by Auckland City…

HOT PROPERTY INTERVIEW: SARAH TRUE (00:15:03) American pro triathlete Sarah True moved from ITU to the 70.3 distance in 2017. Since then she’s hardly been off the podium. Sarah will be on the start l…

THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018

THE INTERVIEWS – PRE-RACE:

LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE PHILLIPS: (00:14:32)

TIM REED: (00:22:17)

LIZ BLATC…

WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:12:57) Training the gut to tolerate carbohydrates. HOT PROPERTY INTERVIEW: DEDE GRIESBAUER (00:29:00) American pro triathlete Dede Griesbauer is a 3-time top 1…

ONE STEP AHEAD: (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses. HOT PROPERTY INTERVIEW: JEN ANNETT (00:35:33) Jen Annett, Canadian pro triathlete, was…

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowic…

WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running.  How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVIEWS: DYLAN MCNEICE & JULIA GRANT (00:54:30) We talk t…

An intro with Dougal Allan and Nathan Shearer...

PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race.

PRO PANEL AT IRONMAN AUSTRALIA: (…

LISTENER QUESTION: (00:02:38) How long should we be spending in a sauna for heat acclimation. LISTENER FEEDBACK (00:14:52) More about Callum Hawkins and his Common Wealth Games Marathon around heat a…

WORKOUT OF THE WEEK: (00:07:24) The Commonwealth Games Marathon and the Boston Marathon - preparing for the conditions. HOT PROPERTY INTERVIEW – MAURICE CLAVEL: (00:24:34) We interview German pro tri…

WORKOUT OF THE WEEK: (00:20:34) Are Training Apps negatively impacting your performance. HOT PROPERTY INTERVIEW – JAN VAN BERKEL: (00:39:24) Swiss triathlete Jan van Berkel raced to 4th at this year’…

LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required. WORKOUT OF THE WEEK: (00:26:21) We talk to Ali Wilson, one of our FITTER coached age group at…

WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and low cadence training and racing. HOT PROPERTY INTER…

WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK: (00:27:54) We bring back Sam Clark to talk about his …

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast!

HOT PROPERTY INTERVIEW – KATE MCILROY: (00:59:20) Kiwi athlete Kate …

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 fasting protocol. Plus we talk about carbohydrate …

Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon Cochrane, Laura Siddall.

THE MALE PROS: (00:25:51) …

WORKOUT OF THE WEEK: (00:20:00) Breathing and how it impacts performance.  An article by Rachel Vickery. HOT PROPERTY INTERVIEW – SARAH HASKINS: (00:38:40) Sarah Haskins is an American pro Triathlete…