Fitter Radio Triathlon Podcast

IT’S KONA WEEK!

THE FLEA (AKA ROSS LOCKEY): The Flea joins us today and reports back on his ride to Hawi and back yesterday.

CAMERON BROWN: Awesome to catch up with Cam this morning at the NZ Breakf…

IT’S KONA WEEK!

Mikki feeds back to us from Day 3 of the 2017 Ironman Sports Medicine Conference here in Kona. JOSH AMBERGER: Australian Josh Amberger qualified for the Ironman World Champs after win…

IT’S KONA WEEK! 

A welcome with Sean Watkins of Wattie Ink https://www.wattieink.com/

Mikki’s arrived and she feeds back to us from her first day at the 2017 Ironman Sports Medicine Conference here …

IT’S KONA WEEK!

WORKOUT OF THE WEEK: Pacing strategies for Kona. ONE STEP AHEAD: Update on the best sleep supplements plus a recent study on Carbohydrate Periodisation and Performance. HOT PROPERTY I…

ONE STEP AHEAD: Savoury snacks for the endurance athlete. HOT PROPERTY INTERVIEW: LAUREN GOSS: Fresh from her win at Lake Geneva, American Lauren Goss, currently living in Boulder, tells us about her…

WORKOUT OF THE WEEK: Bevan’s in Boulder. He talks us through how he’s periodising training for a professional triathlete preparing for optimal performance in Kona. ONE STEP AHEAD: The keto diet and y…

WORKOUT OF THE WEEK: Bevan’s in Boulder. He tells us why they’re altitude training and what he’s measuring. ONE STEP AHEAD: How training in a dehydrated state can help with short term heat acclimatis…

Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee.

BRADEN CURRIE: Winner of the Ironman 70.3 Santa Cruz race.

J…

WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA ROBERTS: Lisa Roberts USA triathlete and member of t…

This week we come to you from Penticton, Canada. Laura Siddall hosts and we talk all things ITU Multisport World Champs.

We also talk to Mike Phillips recent winner of Ironman 70.3 Bintan.

Bevan in…

ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Nielsen is a New Zealand track and road cyclist and a…

ONE STEP AHEAD: Riboflavin. WORKOUT OF THE WEEK: Aerobars. HOT PROPERTY INTERVIEW – BRAD KEARNS: Brad Kearns of Auburn, California is a noted speaker, author and coach and during his nine-year career…

ONE STEP AHEAD: Iron overload. WORKOUT OF THE WEEK: Using the data from Training Peaks to help inform your taper. GIVEAWAY: ‘The Brave Athlete – Calm the F*ck Down and Rise to the Occasion’ by Dr Sim…

We talk to you from Noosa at our athlete training camp. ONE STEP AHEAD: Mikki tells us about her new Athlete Nutrition Training Programs. HOT PROPERTY INTERVIEW – HALEY CHURA: Hayley Chura, American …

ONE STEP AHEAD: Protein WORKOUT OF THE WEEK: We talk to Matt and Jamie from Stryd Power. Stryd is the world’s first wearable power meter that measures every key aspect of running – performance, techn…

ONE STEP AHEAD: More coffee, lower risk of death. SID TALKS: We bring back Pro Triathlete Laura Siddall to talk about her race and second place podium finish at Challenge Roth!

5 MIN FOCUS: We talk …

WORKOUT OF THE WEEK: Is cadence limiting your Ironman performance. ONE STEP AHEAD: 11 reasons why you want to be thinking twice about ibuprofen. HOT PROPERTY INTERVIEW – LUCY CHARLES: British pro tri…

A LISTENER QUESTION: TSS WORKOUT OF THE WEEK: Drafting. ONE STEP AHEAD: Real food options for real food athletes. HOT PROPERTY INTERVIEW – BART AERNOUTS: With a recent win at Ironman Lanzarote and a …

WORKOUT OF THE WEEK: Rest. ONE STEP AHEAD: Beer. HOT PROPERTY INTERVIEW – MIKE PHILLIPS: As a bigger guy, you wouldn’t have thought kiwi Mike Phillips would go well as a triathlete, however he swims …

WORKOUT OF THE WEEK: A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell. ONE STEP AHEAD: Metabolic efficiency and what might be going…