Fitter Radio Triathlon Podcast
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
- Update frequency
- every 6 days
- Average duration
- 97 minutes
- Episodes
- 654
- Years Active
- 2014 - 2025
Fitter Radio Episode 166 - Sam Betten
WORKOUT OF THE WEEK: Recap of the Cairns Ironman race. ONE STEP AHEAD: Porridge. HOT PROPERTY INTERVIEW – SAM BETTEN: Australian Sam Betten transitioned from ITU to the long course and is achieving g…
Fitter Radio Episode 165 - Richard Thompson
WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zero Multisport coaching won Ultraman Australia last mon…
Fitter Radio Episode 164 - Ellie Salthouse
WORKOUT OF THE WEEK: TSS Part 2 – Overload and how to use training stress to plan your season. ONE STEP AHEAD: Tomatorade. HOT PROPERTY INTERVIEW – ELLIE SALTHOUSE: Australian triathlete Ellie Saltho…
Fitter Radio Episode 163 - Scott Molina
WORKOUT OF THE WEEK: The Training Stress Score. ONE STEP AHEAD: New fluid guidelines for endurance cycling. HOT PROPERTY INTERVIEW – SCOTT MOLINA: Scott Molina, one of the legends of triathlon, has a…
Fitter Radio Episode 162 - Ronnie Schildknect
ONE STEP AHEAD: What the elite Boston marathoners ate. HOT PROPERTY INTERVIEW – RONNIE SCHILDKNECT: Swiss Pro Triathlete Ronnie Schildknect has competed in over 30 Ironmans, he’s also won his home co…
Fitter Radio Episode 161 - Hamish Bond
WORKOUT OF THE WEEK: Swimming’s a drag! ONE STEP AHEAD: Digestive enzymes and how to use them for exercise. HOT PROPERTY INTERVIEW – HAMISH BOND: Two-time Olympic Champion rower and unbeaten for a pe…
Fitter Radio Episode 160 - Mirinda Carfrae
QUESTION OF THE WEEK: Is there demand out there for more ITU long distance races? WORKOUT OF THE WEEK: How to train speed in swimming. ONE STEP AHEAD: Ketone Esters and glucose – a new study. HOT PRO…
Fitter Radio Episode 159 - Charlotte McShane
WORKOUT OF THE WEEK: Some general principles you need to apply depending on your training age coming into the sport. ONE STEP AHEAD: Update on branched chain amino acids (BCAA’s). HOT PROPERTY INTERV…
Fitter Radio Episode 158 - Braden Currie & Jocelyn McCauley
ONE STEP AHEAD: Visceral fat and its relationship to athletic performance. HOT PROPERTY INTERVIEWS – BRADEN CURRIE & JOCELYN MCCAULEY: Both Braden and Jocelyn stunned Taupo with wins at IM New Zealan…
Fitter Radio Episode 157 - Richard Varga
WORKOUT OF THE WEEK: Cycling speed skills – the pedal stroke. ONE STEP AHEAD: How to protect yourself nutritionally whilst partying. HOT PROPERTY INTERVIEW – RICHARD VARGA: Having competed at the 201…
Fitter Radio Episode 156 - Pedro Silva Gomes
WORKOUT OF THE WEEK: Reviewing the science of the long run. ONE STEP AHEAD: Cliff Harvey of Holistic Performance Nutrition talks to us about Exogenous Ketones
HOT PROPERTY INTERVIEW – PEDRO SILVA GO…
Fitter Radio Episode 155 - Sarah Crowley
WORKOUT OF THE WEEK: Fitness testing – sub maximal testing options and why you may want to consider them. ONE STEP AHEAD: Smoothies. HOT PROPERTY INTERVIEW – SARAH CROWLEY: This week we talk to Austr…
Fitter Radio Episode 154 - Camille Herron
WORKOUT OF THE WEEK: The long run – how often should we be doing it. ONE STEP AHEAD: Sleep aids. HOT PROPERTY INTERVIEW – CAMILLE HERRON: Camille Herron is an American long-distance runner from Oklah…
Fitter Radio Episode 153 - Emma Bilham
WORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about ‘The Double’. Simon raced into 5th position at Challenge Wanaka and 8th at Ironman New Zealand. ONE STEP AHEAD: P…
Fitter Radio Episode 152 - Sam Appleton
RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and recovery. HOT PROPERTY INTERVIEW – SAM APPLETON: W…
Fitter Radio Episode 151 - Dougal Allan
WORKOUT OF THE WEEK: Acupuncture. ONE STEP AHEAD: Dougal Allan’s race nutrition. HOT PROPERTY INTERVIEW - DOUGAL ALLAN: We are delighted to be able to bring you an interview with Kiwi Pro Triathlete,…
Fitter Radio Episode 150 - John Duke
WORKOUT OF THE WEEK: Should we tumble turn. ONE STEP AHEAD: Going wrong on LCHF Part II. HOT PROPERTY INTERVIEW – JOHN DUKE: John Duke, a legend in the sport of triathlon, did his first Ironman way b…
Fitter Radio Episode 149 - Mary Beth Ellis
WORKOUT OF THE WEEK: Paralysis by analysis. ONE STEP AHEAD: LCHF and where you can go wrong. HOT PROPERTY INTERVIEW – MARY BETH ELLIS: In October last year Mary Beth Ellis, ITU Long Distance World Ch…
Fitter Radio Episode 148 - Leon Griffin
WORKOUT OF THE WEEK: Things to consider when you’re tapering for an event. ONE STEP AHEAD: HMB and ATP. HOT PROPERTY INTERVIEW – LEON GRIFFIN: At 36 years old Australian triathlete Leon Griffin has m…
Fitter Radio Episode 147 - Josiah Middaugh
WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport athlete Josiah Middaugh recently won the Red Bull De…