Final Surge Podcast

Welcome to episode 89 of the Final Surge Podcast where today we welcome 2x defending NCAA XC Champ Coach Mike Smith to the show. Mike has a unique background working for years alongside Jack Daniels …

Welcome to episode 88 of the Final Surge Podcast where today we welcome Olympian runner Ruben Sanca. Ruben ran for Cabo Verde in the 2011 World Championships in the marathon and the 2012 Olympics in …

Welcome to episode 87 of the Final Surge podcast where today we welcome Dr. Justin Ross to the show. Justin specializes in sports performance and has a practice called Mind-Body Health in Denver Colo…

Welcome to episode 86 of the Final Surge podcast with our guest Olympian turned coach Tim Broe. If you were a running fan in the early 2000's you probably remember Tim as one of the few bright spots …

Welcome to Episode 85 of the final surge podcast where today we have the pleasure of bringing you one of the best young track runners in the country Jess Tonn. Jess is fresh off her sub 32 10k win at…

Welcome to episode 84 of the Final Surge podcast with our guest Steve Fleck. Steve is an athlete turned announcer and you will hear him at many events including Ironman Triathlons, Rock 'N Roll Marat…

Welcome to episode 83 of the Final Surge Podcast where we welcome new professional runner Sam Parsons. Sam is a runner with Adidas and the new Tinman Elite running team in Boulder Colorado. In this e…

Welcome to episode 82 of the Final Surge podcast with our guest this week Zach Cole. Zach has built a new website called HopDash.com which is helping connect runners to running locations and groups. …

Welcome to episode 81 of the Final Surge podcast where today we welcome back Neely Spence Gracey to the podcast to talk about Boston. Boston is less than a week away and we talk to Neely about what a…

Welcome to episode 80 of the Final Surge Podcast where we welcome medical doctor Josh Emdur to the show. Josh has an interesting practice, he works for SteadyMD which changes the way the people inter…

Welcome to episode 79 of the Final Surge Podcast. Today we dive deep into training with coach and author Mario Fraioli. We spend a half hour talking nothing but the 5k. We dive into how to race a 5 a…

This is a replay best of episode of the podcast where we go back to  Episode 39 of the Final Surge Podcast and our talk with Team MPI head coach and co-founder Mark Sortino. Mark is a USA Triathlon L…

Welcome to episode 77 of the Final Surge Podcast where we welcome professional runner Kellyn Taylor and her coach Ben Rosario. Kellyn is coming off her top 10 finish at the New York City Marathon las…

Welcome to episode 77 of the Final Surge podcast where we talk to coach Steve Palladino on Power meters for runners. Back in episode 61 we addressed power with Jim Vance, today we take another look a…

Welcome to episode 76 of the Final Surge Podcast where we welcome Chi Running founder Danny Dreyer. Danny is a competitive ultra runner who found a better way to move when he started doing Tai Chi. D…

Welcome to episode 75 of the Final Surge Podcast where we welcome back Dr. Jay Dicharry. Jay is the author of a must-have book for any coach, Anatomy for Runners. Jay has a follow-up book he has just…

Welcome to episode 74 of the Final Surge Podcast where we welcome back Hoka NAZ Elite Coach Ben Rosario who talks about what he has planned for the Boston Marathon. Ben has two elite runners, Kellyn …

Welcome to episode 73 of the Final Surge Podcast. We have had some great runners on this podcast. Neely Spence Gracey, Nick Willis, Nick Symmonds, Dathan Ritzehein, Kim Conley and more, but maybe non…

Welcome to episode 72 of the Final Surge podcast where today we welcome runner and coach Jacob Puzey. Jacob and I have a great conversation about his early running career and how those experiences an…