Final Surge Podcast

Welcome to episode 165 of the Final Surge Podcast. Today we welcome back to the show Coach Jay Johnson. Jay has a new book coming out called Consistency is Key. In the book, Jay gives 15 key points …

Welcome to Episode 164 of the Final Surge Podcast where we welcome Coach Nobby of the "Lydiard Training & Academy" powered by "Five Circles".  Arthur Lydiard is a legendary coach and Nobby go…

Welcome to episode 163 of the Final Surge Podcast. Today we welcome Marc Waxman of 113 Enterprises to talk about Chi Running and specifically Chi for high school kids. Chi has an upcoming virtual cl…

Welcome to episode 162 of the Final Surge Podcast. Every spring the track world watches as high school boys chase the elusive sub-4 minute mile club. This year with the quarantine lockdown that chas…

Welcome to episode 161 of the Final Surge Podcast. This week we do something different. We talk to 5 successful high school coaches from 5 different parts of the country about this summer of uncerta…

Welcome to Episode 160 of the Final Surge Podcast. Today we welcome Chris Twiggs to the podcast. Chris is a long time Final Surge user and an even longer coach with Jeff Galloway. Some know Galloway…

Welcome to episode 159 of the Final Surge Podcast where today we welcome coach and performance lab expert Benjamin Tilus to the show. Ben is the host of the XLR8 Podcast and does work with the XLR8 P…

Welcome to episode 158 of the Final Surge Podcast. We welcome back the most downloaded guest of all time, Coach Tom 'Tinman' Schwartz. We catch up on a few things including how his team is dealing w…

Welcome to episode 157 of the Final Surge Podcast. Today we welcome Amanda Brooks. Amanda is a coach, but you probably know here from her running blog Run To The Finish. Amanda is one of the most suc…

Welcome to episode 156 of the Final Surge Podcast. Today we welcome back Tinman Elite runner Drew Hunter. Drew is coming off the first real injury of his running career. We talk about the setback and…

Welcome to episode 155 of the Final Surge Podcast. Today we welcome high school coach Doug Petrick to the podcast. Doug has built one of the most successful teams in western Pennsylvania. Doug does a…

Welcome to episode 154 of the Final Surge Podcast where today we welcome Olympian Aliphine Tuliamuk. Aliphine was a surprise to some, but she ran the Olympic Marathon Trials in Atlanta fully expectin…

Welcome to episode 153 of the Final Surge Podcast. Last week we had on a couple of experts to talk about the US Olympics Marathon Trial. On the men's side, despite a strong Chicago Marathon, Jake Ril…

Welcome to episode 152 of the Final Surge Podcast. This episode is all about the upcoming USA Men and Women's Olympic Marathon Trials. In the first half of this episode, I have Mario Fraioli joining …

Welcome to episode 151 of the Final Surge Podcast. We welcome in Hollie Sick who runs the popular blog Fueled By Lolz. Hollie is a collegiate swimmer turned runner and has worked in a running store f…

Episode 150: Welcome to episode 150 of the Final Surge Podcast where coach and podcast host Jonathan Marcus joins us to talk about speed. In episode 145 we had Tony Holler on to talk about Feed The …

Welcome to episode 149 of the Final Surge Podcast. In this episode, we welcome Marc Bloom to the show to talk about his new book Amazing Racers. Anyone who follows high school running knows that Faye…

Episode 148: We welcome back 2:16 marathoner turned coach Steve Palladino. Steve coaches using the Stryd Power Meter. We talk to Steve about what power is when it comes to running, how it differs fro…

Episode 146: Professional triathlete Morgan Pearson was one of the founding members of the Tinman Elite club and joins us to talk about the founding of the group. We also discuss his transition to be…