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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy - Podcast

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

Psychology Self-Improvement Education Mental Health Relationships Anxiety Health & Fitness
Update frequency
every 7 days
Average duration
57 minutes
Episodes
479
Years Active
2016 - 2025
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386: The Acceptance and Resistance Survey, Part 1 of 2

386: The Acceptance and Resistance Survey, Part 1 of 2

Accept this Sh__? Hell No!

Rhonda and David  are joined in today’s podcast by two dear friends, Dr. Matt May, a popular regular on our show, and Matt Pierce, a co-founder of the soon-to-be-released F…

00:50:30  |   Mon 04 Mar 2024
385: Ask David: Do you have a

385: Ask David: Do you have a "self" or "personality?" And more.

Do we have a "Self"? Or "Personality"? What's the best way to combat Should Statements?  Is TEAM effective without a therapist?  What's the Difference between Positive Reframing and Positive Thoughts…
00:47:12  |   Mon 26 Feb 2024
384: Ask David: ADHD; Humor; Rejection Practice

384: Ask David: ADHD; Humor; Rejection Practice

Can You Treat ADHD with TEAM? Does Humor Play a Role in Therapy? What's the Difference between Rejection Practice and Shame-Attacking Exercises? Featuring Dr. Matthew May

Note: Not all of the informa…

01:21:39  |   Mon 19 Feb 2024
383: Transgender Issues, Featuring Dr. Robin Mathy

383: Transgender Issues, Featuring Dr. Robin Mathy

Transgender Issues Featuring Dr. Robin Mathy

Emily Dickinson, from Amherst, Massachusetts, was one of the greatest American 19th century poets, and after hearing one of our Amherst professors explain…

01:22:30  |   Mon 12 Feb 2024
382: Overcoming Loneliness, Part 2 of 2

382: Overcoming Loneliness, Part 2 of 2

Overcoming Loneliness Part 2-- A Master Class on the Feared Fantasy Technique Featuring Dr. Orly Marmur

This is the second of a two-part series on loneliness, featuring the courageous personal work o…

01:15:39  |   Mon 05 Feb 2024
381: Overcoming Loneliness, Part 1 of 2

381: Overcoming Loneliness, Part 1 of 2

Overcoming Loneliness Part 1-- How to Develop Loving Relationships Featuring Dr. Orly Marmur

This is the first of a two-part series on loneliness, featuring the courageous personal work of Dr. Orly M…

01:15:55  |   Mon 29 Jan 2024
380: The Anxious Child, Featuring Dr. Taylor Chesney

380: The Anxious Child, Featuring Dr. Taylor Chesney

The Anxious Child— Three Common Errors Parents Make, and How to Avoid Them!  Featuring Dr. Taylor Chesney

Today we interview Dr. Taylor Chesney who is the Director of the New York office of the Feeli…

01:05:13  |   Mon 22 Jan 2024
379: Performance Anxiety, Part 2 of 2

379: Performance Anxiety, Part 2 of 2

Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety The Triumphant Conclusion

Last week you heard Part 2 of our personal work with Dr. Tom Gedman, which included T = Testing and E = Em…

00:53:29  |   Mon 15 Jan 2024
378: Performance Anxiety, Part 1 of 2

378: Performance Anxiety, Part 1 of 2

Personal Work with Dr. Tom Gedman-- Overcoming Performance Anxiety

Have you ever struggled with Performance Anxiety? That can include public speaking anxiety, as well as anxiety when having to perfor…

01:12:06  |   Mon 08 Jan 2024
Special Episode #1: The GRIP Program

Special Episode #1: The GRIP Program

Rhonda Describes the GRIP Program and Interviews GRIP Graduate, Shakur Ross

The Guiding Rage Into Power (GRIP) Training Institute serves incarcerated men and women in California.  Their mission is to…

01:10:16  |   Thu 04 Jan 2024
377: Living with Regrets, Part 2 of 2

377: Living with Regrets, Part 2 of 2

Jessica Malvicino Live Work With Jessica-- Living with Regrets

Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our “patient” was a 40 year old mental health professional n…

01:03:09  |   Mon 01 Jan 2024
376: Living with Regrets, Part 1 of 2

376: Living with Regrets, Part 1 of 2

Live Work With Jessica-- Living with Regrets

Rhonda and I recently did live work at a TEAM-CBT intensive in Mexico City. Our “patient” was a 40 year old mental health professional named Jessica with …

01:11:55  |   Mon 25 Dec 2023
375: Ask David Live: I'm Struggling!

375: Ask David Live: I'm Struggling!

Today's special guest, Brittany. Podcast 375. I'm Struggling! Ask David Live: a New Podcast Twist

We start today’s podcast with a visit from Dr. Jacob Towery. You might recall that one year ago he of…

01:40:23  |   Mon 18 Dec 2023
374: Anger, Part 2: You Have Always Hated Me!

374: Anger, Part 2: You Have Always Hated Me!

Featured photo is Mina as a child (more pics below!) 374 Anger, Part 2 You Have Always Hated Me!

In the Anger Part 1 podcast (371 on November 20), Rhonda, Matt and David discussed the fact that when …

01:26:41  |   Mon 11 Dec 2023
373: Why Therapy Fails

373: Why Therapy Fails

Why Therapy Fails

One of the most common reasons patients contact me is to find out why the therapy isn't working. They may be TEAM-CBT patients or patients of therapists using other approaches. Ther…

00:56:59  |   Mon 04 Dec 2023
372: At Last! An Outcome Study!

372: At Last! An Outcome Study!

At Last! An Outcome Study! 

One of the wonderful things about TEAM-CBT is the dramatic and rapid changes we see in so many of our patients. But we've had a huge problem-no published outcome studies. …

00:57:28  |   Mon 27 Nov 2023
371: Anger, Part 1: You SUCK!

371: Anger, Part 1: You SUCK!

Anger, Part 1 You suck! Screw you! 

 Jay asks: Are you EVER going to do a podcast on anger?

Dr. Burns,

Also are you EVER going to do a podcast on Anger with Rhonda and Matt? You have done many podcas…

00:55:29  |   Mon 20 Nov 2023
370: Ask David--the fear of ghosts, do nutritional supplements work? and more!

370: Ask David--the fear of ghosts, do nutritional supplements work? and more!

Ask David The fear of ghosts; the truth about nutritional supplements; the fear of fear; how does anxiety treatment work? And more. 

Today, David and Rhonda answer six cool questions submitted by pod…

00:57:36  |   Mon 13 Nov 2023
369 The Invisible Racism

369 The Invisible Racism

369 The Invisible Racism We All Deny, Featuring Drs. Manuel Sierra and Matthew May

Today we’re joined by Drs. Manuel Sierra and Matthew May on the sensitive topic of racism.

Manuel Sierra MD is a chi…

01:16:33  |   Mon 06 Nov 2023
368: A Strange Paradox

368: A Strange Paradox

A Strange Paradox-- The Incredible Impact of Compassion + Accountability Featuring Adam Holman, LCSW

We want to remind our listeners about the upcoming Mexico City TEAM intensive from November 6 – 9,…

00:57:16  |   Mon 30 Oct 2023
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