Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 104
- Years Active
- 2013 - 2015
Fat2Fit HQ 047 – 100 lbs Down, Three Years Later, The Stacy Knickerbocker Interview
What is keeping off the pounds? Calorie Counting? No. Running and running? No. It's no surprise that clean eating with support is making the difference for Stacy and should work for all of us.
00:56:33 |
Tue 13 Aug 2013
Fat2Fit HQ 046 -Talking Lead Part 1, How Tough is Left Hand?
Fat2FitHQ 2014 Tough Mudder?? Yes! Left Hand from Talking Lead joins us for a bonus podcast this week. He commits to the run only to find out what it’s REALLY like! Tune in to get an idea of what …
01:10:32 |
Thu 08 Aug 2013
Fat2Fit HQ 045 – Zack Might Start The 4 Hour Body
It's working for many. Will it start working for Zack? This week we review diet FAQ's from the book and we discuss how to get over Zack's aversions to SO MANY health foods! Join us in the journey!
01:09:55 |
Mon 05 Aug 2013
Fat2FitHQ 044 – Dr. Colin Champ, The Caveman Doctor Interview
Eat mostly fat and lose weight? More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer? Yeah... that’s worth a listen. This week Carol interviews R…
00:41:41 |
Sat 03 Aug 2013
Fat2Fit HQ 043 – An Uncommon Review of The 4-Hour Body
Effective? No Doubt. Sustainable? We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss. We discuss the basic tenants of the diet and we hear from listener J…
00:55:27 |
Sat 27 Jul 2013
Fat2Fit HQ 042 – Out of the Mouths of Kids
Listen to your kids. Do they really understand much about nutrition and fitness? This week Carol’s young children and her husband give us tips on how we can make progress in our health journey.
00:43:44 |
Sat 20 Jul 2013
Fat2Fit HQ 041 – Who Won? What Worked?
Week 8, Who is our weight loss challenge winner? What did they do that worked? What did they do that didn’t?
01:09:58 |
Sat 13 Jul 2013
Fat2Fit HQ 040 – How Jim Erwin Stays so Dang Fit
Wanna be ripped like a real life Action Hero?? Well, let’s go talk to one! Carol chats it up with the very impressive Jim Erwin. Jim is a veteran of US Military and Special Operations units. He is…
01:01:02 |
Thu 04 Jul 2013
Fat2Fit HQ 039 – Wrapping Up Our Juicing Journey
Challenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition.
00:58:08 |
Thu 27 Jun 2013
Fat2Fit HQ 038 – Is Juicing Worth It? Let’s Try!
Juice Fasting, Challenge Week 5 and Hungry For Change Review. This week Carol and Zack review the documentary Hungry for Change. We discuss the film, starting a juice fast and weight loss plateaus…
00:59:09 |
Sat 22 Jun 2013
Fat2Fit HQ 037 – Jarrad Markel on MMA Fighting and a Healthy Mindset
Building Work Ethic, Discipline and Drive. How do we do life with great ambition? Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel…
00:42:03 |
Thu 13 Jun 2013
Fat2Fit HQ 036 – Review of FOOD MATTERS and Week 3
Does it really matter, Zack?? This week, Carol and Zack review the documentary FOOD MATTERS. We are in the 3rd week in the challenge. Someone will be shaving their locks soon but thankfully, they…
01:13:14 |
Thu 06 Jun 2013
Fat2Fit HQ 035 – Vacation Strategies and Patience
Vacation Strategies, psychological hurdles and lifestyle changes. Tune in to get caught up on Zack and Jake’s progress. Who is winning the weight loss challenge and how are they doing it??
01:04:42 |
Sat 01 Jun 2013
Fat2Fit HQ 034 – Getting Healthy with Megan Holly of White Raven Communications
Want to have it all?? Just believe that you do! Carol interviews Megan Holly, owner and President of White Raven Communications. We can all take a lesson from Megan’s positive outlook on life, her…
00:48:41 |
Wed 22 May 2013
Fat2Fit HQ 033 – Zack vs. Jake Throw Down – The Anniversary Show
Carol, Jake and Zack look back over a year of Fat2FitHQ. Zack challenges Jake to a weight loss contest. We have learned a lot in a year: Fundamentals of healthy weight loss and diet are reviewed.
01:00:11 |
Fri 17 May 2013
Fat2Fit HQ 032 – Mike Hughes
Carol and Jake interview Mike Hughes from Next Level Training on how fitness plays a roll in their training program.
00:42:32 |
Tue 07 May 2013
Fat2Fit HQ 031 – Hoofymatch and Phillip’s Paleo Story Interview
Carol interviews Phillip Williams, CTO of Hooftymatch.com. Phillip’s own journey is inspiring as is the story of his company. Be sure to listen in! We can learn a lot from his business model and h…
01:15:16 |
Thu 02 May 2013
FAT2FIT HQ 030 – How Does Your Garden Grow?
This week Jake helps us get our seedlings started! He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits.
01:07:09 |
Thu 25 Apr 2013
Fat2Fit HQ 029 – Abel James and the Fat-Burning Interview
Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast. They talk about where to start your journey or how you might improve it.
00:41:00 |
Thu 18 Apr 2013
F2FHQ 028 – Ingredients Film Review
Jake, Zack and Carol review the documentary Ingredients. Jake’s inner hippie is further revealed. Zack offers parenting advice. Be sure to listen... You get to hear all this and the new commitmen…
00:48:22 |
Fri 12 Apr 2013
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