Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 104
- Years Active
- 2013 - 2015
Fat2FitHQ 108 – Back to Basics
Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay tha…
01:14:00 |
Thu 27 Nov 2014
Fat2Fit HQ 107 – When The Wagon Runs Over You
Anyone out there? I know that JT and I have been MIA for a while but we are still around. Here is an update podcast. You might not find lots of helpful tips on how to stay motivated but you will a…
00:33:34 |
Sun 16 Nov 2014
Fat2Fit HQ 106 – Blood, Bruises and Broken Ribs but Dallas was Awesome!
Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas. AND WE DID IT!!!
For complete show notes, please vis…
For complete show notes, please vis…
01:16:23 |
Mon 20 Oct 2014
Fat2Fit HQ 105 – David Whitlock of Whitlock Fitness
We are thrilled to finally have David Whitlock with us to offer us some motivation and sound advice. David is helping many people take their fitness to the next level and he can help us too. He is …
01:01:05 |
Tue 30 Sep 2014
Fat2Fit HQ 104 – So Much Fun It’s Shocking
The Dallas Tough Mudder is quickly approaching. Come out on October 4th to cheer us on or come out the night before to let us meet you. We have an awesome group for the big run! Listen in to hear …
01:00:07 |
Thu 25 Sep 2014
Fat2Fit HQ 103 – August Check-In Winners
Are you getting the most out of the internet?? We are! Just ask the August Check-In Challenge winners. They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to …
01:13:16 |
Tue 09 Sep 2014
Fat2Fit HQ 102 – Join Us for a Fall Challenge
Up for a Challenge? We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board. This week Jack and Carol get caught up on what we are up to an…
01:19:57 |
Mon 25 Aug 2014
Fat2Fit HQ 101 – The Athletic Fox Rachel Guy
Want to look your best? It is NOT about weight! Rachel Guy joins us this week to talk about why we can have carbs! Also, why we need to be lifting, how to get yourself motivated and why we don't ne…
01:03:24 |
Sun 10 Aug 2014
Fat2Fit HQ 100 – Chatting with JT
JT is our special guest this week! He is gearing up for his next Tough Mudder on October 4th and wants you to join him. Carol is also doing a run on October 11th. wwww.grittygoddess.com is a 5K f…
01:17:35 |
Mon 28 Jul 2014
Fat2Fit HQ 099 – Ben Coomber on Finding Balance with Macros and Calories
Should we be trying to be so low carb? I guess not. Let's hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things lik…
00:45:45 |
Mon 14 Jul 2014
Fat2FitHQ 098 – Embrace Your Inner Nut
Are you a health nut? Taken it a bit too far before? You're among friends! Jay Charvoz and Jef Fry guest host this week to give us a peek into their lives. They share the good, the bad and the ug…
00:55:17 |
Wed 09 Jul 2014
Fat2Fit HQ 097 – Dominating Stress with Jason Moore
Use stress to our advantage? Jason Moore of the Dominate Stress podcast is here this week to show us how. Super important show when you consider that stress affects how successful we will be, not o…
01:29:13 |
Thu 03 Jul 2014
Fat2Fit HQ 096 – Stephen Woody of Rock Solid ATA Martial Arts
http://traffic.libsyn.com/firearms/F2FHQ_096_-_Steven_Woody_of_Rock_Solid_ATF_Martial_Arts.mp3Podcast: Play in new window | DownloadSubscribe: RSSStephen Woody is a 5th degree black belt, Xtreme Weap…
00:48:59 |
Wed 25 Jun 2014
Fat2Fit HQ 095 – Tough Lessons Learned
IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles. The Gun Runners did it! Tough Mudder Tennessee 2014 in the books. The day was brutal but we wouldn't trade it for …
01:11:38 |
Sun 15 Jun 2014
Fat2Fit HQ 094 – Updates Before The Big Run
Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance!
For complete show notes please visit www.fat2fithq.com/094
For complete show notes please visit www.fat2fithq.com/094
00:36:31 |
Thu 05 Jun 2014
F2FHQ 093 – Real Results with Roger Dickerman
Do you want long term results? Just breathe. We can tinker and tweak and overwhelm ourselves to the point of total confusion. Roger Dickerman chats with Carol about CarbNite, recovery and “gamefyi…
01:07:58 |
Wed 28 May 2014
Fat2Fit HQ 092 – Tough Mudder HQ’s Alex Patterson and The Gun Runners
The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom. The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLAN…
01:00:00 |
Fri 23 May 2014
Fat2Fit HQ 091 – Actor and Trainer Micky Francis
Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness. Micky is a new listener to F2FHQ and foun…
01:03:09 |
Mon 19 May 2014
Fat2fitHQ 090 – Maureen Ucles on Success Through Community
This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles. Maureen has had so much success lately that she has brought a ton of people along wit…
01:17:37 |
Tue 13 May 2014
Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading
Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck! Stress hacker and online personal trainer, Andrea "AJ" Jengle, is here with a f…
00:59:02 |
Tue 06 May 2014
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