Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 104
- Years Active
- 2013 - 2015
Fat2Fit HQ 067 – Holiday Happiness
Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying. Carol is desperately trying to beat back the signs of aging that are all over the dang place now. C…
01:18:24 |
Mon 02 Dec 2013
Fat2FitHQ 066 – Nutritional Ketosis with Dr. Georgia Ede
Ketosis isn't just for bodybuilders anymore. Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success. We can lea…
00:53:34 |
Mon 25 Nov 2013
Fat2Fit HQ 065 – Our Big Plans for Holiday Fitness Success
Holidays! No problem... you just need a plan. Zack and Carol discuss several ideas to put these next several weeks in perspective. You don't have to be miserable, deny yourself everything OR give …
01:14:10 |
Mon 18 Nov 2013
F2FHQ 064 – Jeremy Pozderac of River’s Edge Tactical and We Like Shooting
Jeremy joins us to talk about what we may want to consider if we want to achieve our fitness goals. We learn about his life as an NRA pistol instructor, how he is realizing one of his dreams of owni…
01:46:21 |
Mon 11 Nov 2013
Fat2FitHQ 063 – What Supplements?
Zack and Carol give an update on how the supplement experiment is going. They chat about how you might feed the masses with real food (thanks to listener input) and how the holidays are almost upon …
01:00:12 |
Mon 04 Nov 2013
Fat2Fit HQ 062 – Andrea Beaman on Thyroid Health and Food as Medicine
Can we take back our health? Yes!! Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate. You’ll love her common sense approach …
01:02:13 |
Sun 27 Oct 2013
Fat2Fit HQ 061 – We Like Shooting’s Shawn Herrin
BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years! Li…
00:51:27 |
Sat 26 Oct 2013
Fat2Fit HQ 060 – The First Lady of FRN
onus Show! Jenny Challand joins Carol this week to talk about real life. Many listeners have asked to hear from Jenny and we finally get our chance. The gals chat about trying to get their families…
00:59:40 |
Wed 23 Oct 2013
Fat2Fit HQ 059 – The Supplement Experiment
Zack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting. Join us!
01:11:26 |
Mon 21 Oct 2013
Fat2FitHQ 058 – Holding Aaron Accountable
BONUS SHOW! Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition. He has big plans for where he wants to be by his 40th birt…
01:08:44 |
Thu 17 Oct 2013
Fat2Fit HQ 057 – Conquering Tough Mudder with Caroline Miner
Think you can't do a Tough Mudder? Caroline Miner might disagree. We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet…
00:38:49 |
Mon 14 Oct 2013
Fat2Fit HQ 056-The Pareto Principle
A few positive changes will get you MOST of your health gains. Zack and Carol chat about minimum effective dose and how social media can change your life for the better.
00:53:31 |
Mon 07 Oct 2013
Fat2Fit HQ 055 – Normal Fitness with Mark Rogers
Mark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit. You will love Mark’s common sense approach to a healthy lifestyle at any age. No gimmicks, no fads, ju…
01:00:01 |
Mon 30 Sep 2013
Fat2FitHQ 054 – Not Your Typical Health Nuts
Both Zack and Carol have recently undergone recent personality assessments. No surprise as to the results. We talk about Carol's recent findings in her Ketogenic blood work and new food trials for …
00:54:38 |
Mon 23 Sep 2013
Fat2Fit HQ 053 – Breaking Down Barriers with Caroline Miner R.N.
Caroline Miner R.N. once again blesses us with some words of wisdom. Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th. That is just a few weeks away a…
00:48:28 |
Mon 16 Sep 2013
Fat2Fit HQ 052 – Ketosis, Juicing and Mud Runs
More Ketosis talk this week. Zack and Carol also have a great bio hacking chat for two people who have no idea of how to properly bio hack. They also talk about the Tough Mudder race and how Carol …
01:13:30 |
Mon 09 Sep 2013
Fat2Fit HQ 051 – Cholesterol Clarity, Jimmy Moore Returns
Fat2Fit with Fat?? But what about my cholesterol?? This week Carol welcomes Jimmy Moore back to the show. Jimmy is best known for his "Livin' La Vida Low-Carb" books and blog and now he is here to …
00:59:25 |
Fri 30 Aug 2013
Fat2Fit HQ 050 – Surprise Zack Attack! Will He Commit to the Mud Run??
A listener helps lay a trap for Zack. Carol and Zack start out talking about clean eating, mud runs and how Zeke Stout of Talking Lead may be funding part of our network soon. Listen in to find out…
01:07:38 |
Tue 27 Aug 2013
Fat2Fit HQ 049 – Will Zeke Get Movin’ or Pay Up? Talking Lead Pt. 2
Oh this is going to be good. Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners. Zeke wants to get back to his glory days of winning triathlons and rankin…
01:08:02 |
Fri 23 Aug 2013
Fat2Fit HQ 048 – Calorie Myth Author Jonathan Bailor Interview
Slim is Simple. New science of fat loss and fitness is explained in this week's podcast. And it really is simple. Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Co…
00:45:10 |
Sun 18 Aug 2013
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