Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 104
- Years Active
- 2013 - 2015
Fat2Fit HQ 128 – Tough Mudder Vegas
If we can do this - YOU can do this! The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went.
Welcome to the Fat2fit HQ podcast! I am your host, Carol Salva, o…
Welcome to the Fat2fit HQ podcast! I am your host, Carol Salva, o…
01:30:41 |
Tue 29 Dec 2015
Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun
When you are ready to go hunting for the first time, there are a few things you must consider. One of our favorite ex-marines, Jeremy Pozderac, is here to help. And we know anyone from the We Like …
00:42:00 |
Sun 27 Sep 2015
Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong
Can we learn about fitness and nutrition from firearms experts? YES! A LOT! Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy m…
01:17:21 |
Sun 02 Aug 2015
Fat2Fit HQ 125 – Putting on the Breaks
The journey is not always smooth sailing. For us, it is usually NOT smooth sailing. JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting. We …
01:05:41 |
Wed 01 Jul 2015
Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts
Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it. Think you can't do a 10 mile, military style obstacle course challenge? Think again. We did it and yo…
01:06:33 |
Sat 13 Jun 2015
Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition
At at a loss about fat loss? Obstacle run training? How to raise super human kids?? Listen in this week as Ben Greenfield joins us. Ben is one of the most influential people in health and fitness …
00:29:28 |
Wed 13 May 2015
Fat2Fit HQ 122 – Get Gritty With Us
Want a great stress reliever? Want your kiddos off the screens? Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all re…
00:59:41 |
Sat 11 Apr 2015
Fat2Fit HQ 121 – Almost Whole30
Do you want to completely reset your preferences and maybe even lose the need for willpower? We suggest you try a Whole30. The first 10 days were rough but we are all super pleased with the results…
01:20:46 |
Fri 06 Mar 2015
F2FHQ 120 – What a Jaunt Challenge Can Do for You
Jennifer Young of Girls Like Guns Too is our special guest host this week. She interviews some of our community members that took her up on her Jen's January Jaunt challenge to walk at least 30 mile…
01:07:00 |
Thu 19 Feb 2015
Fat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer Young
What is the right way to get healthy? The way that works for YOU. Jennifer Young is here to remind us that we need not get bogged down in the latest research. Maybe we just need to do a few basic …
01:04:16 |
Tue 03 Feb 2015
Fat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast
Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week! Anna's health journey has taught her a lot. It started with NSNG (No Sugar No Grains)…
01:02:23 |
Wed 28 Jan 2015
Fat2Fit HQ 117 – To Count or Not to Count
Counting calories is out of fashion. We aren't supposed to worry about getting too many if we are getting lots of nutrient dense foods. But what if you're getting a lot of nutrient dense foods and …
01:06:13 |
Thu 22 Jan 2015
Fat2Fit HQ 116 – Benefits of Challenging Challenges
One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but get…
01:14:54 |
Sun 18 Jan 2015
Fat2Fit HQ 115 – Our December Winners
These folks showed up all 31 days of December to check in to our myfitnesspal community. Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the g…
01:23:38 |
Sun 11 Jan 2015
Fat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple
Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally ga…
01:24:04 |
Fri 09 Jan 2015
Fat2Fit HQ 113 – Down 110lbs, John Ellis is Jammin!
Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others. We are lucky enough to have …
01:11:57 |
Fri 26 Dec 2014
Fat2Fit HQ 112 – Cardio is Not The Answer
his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own! Listen to Heron and Arturo, a couple who are having success following Jef's advice as they continue to…
01:11:28 |
Mon 22 Dec 2014
F2FHQ 111 – Tortorich Take Aways
We heard from Vinnie Tortorich and he made it very clear. No Sugar, No Grains. It's that simple. Doesn't have to be forever or all the time. So do we agree? How does this fit with other things w…
01:20:03 |
Wed 17 Dec 2014
F2FHQ 110 – Vinnie Tortorich Talks Guns and Gettin’ Healthy
Personal trainer to the stars… the World’s Angriest Trainer... Vinnie Tortorich is with us this week! Listen to hear why he's loved by Vegans and Paleo folks alike. You'll be amazed by the simplici…
01:25:46 |
Mon 15 Dec 2014
Fat2Fit HQ 109 – Nick Humphries and His Practical Plan
Do you have a plan for your road to fitness? It isn't that easy with all the diet, workout and nutrition advice out there. Join us this week as we talk with Nick Humphries of the Practically Tactic…
01:46:04 |
Sun 07 Dec 2014
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