Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit
Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 104
- Years Active
- 2013 - 2015
Fat2Fit HQ 088 – Dr. Rocky Patel on CarbNite, CBL and Keeping Things Simple
Do you just want to look better, feel better and get into a smaller size jeans? It isn't that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular…
00:47:56 |
Fri 02 May 2014
Fat2Fit HQ 087 – Representing FRN at Paleo Fx 2014 Austin Texas
Curious about how our weekend went at Paleo Fx? Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world. We shared the amazing things about our community and …
01:00:03 |
Tue 22 Apr 2014
Fat2FitHQ 086 – CarbNite is Changing Everything
What would it be like to have all the willpower you could ever want? To look at food and have no interest in it? Well, I will tell you this week ! I finally got into real ketosis while trying to a…
00:32:17 |
Tue 08 Apr 2014
Fat2Fit HQ 085 – JJ Racaza, World Champion Pistol Shooter
Do you see a light at the end of the tunnel?? Could be the way out or could be a train. JJ Racaza joins us this week to explain! This world-class pistol shooter, Crossfire winner, Federal Agent an…
01:09:32 |
Mon 31 Mar 2014
Fat2Fit HQ 083 – Mindset is Everything
How badly do you want to reach your goals? Are you thoughts taking you closer or further from your success? Jake Challand joins us this week to discuss the power of your beliefs, awareness of what …
01:17:14 |
Mon 17 Mar 2014
Fat2Fit HQ 082 – Gun Guys on Getting Healthy
FRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds. Listen in, you might identify with a single guy, a dad of two or a m…
01:24:49 |
Mon 10 Mar 2014
Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading
Let them eat cake! But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer. Listen in this week to learn some basics about ho…
00:49:09 |
Mon 03 Mar 2014
Fat2Fit HQ 080 – Our VIP, Jack Templin, Loses 75 lbs in One Year
Jack Templin is a long time gun guy and FRN listener. Join us to hear how one podcast (Fat2Fit HQ - yay!) lead to another, which lead to another, which lead to a 75 lb weight loss in one year.
01:37:42 |
Mon 24 Feb 2014
Fat2Fit HQ 079 – Jef Fry of Health Nuts Anonymous
Have a question about the latest trends in ancestral health and wellness? Well, you’re in luck! Jef Fry of Health Nuts Anonymous is with us this week! If he doesn’t have the answer, he knows exact…
01:24:29 |
Mon 17 Feb 2014
Fat2Fit HQ – 078 Survival Mode
Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand. He and wife Jenny are about to be blessed with baby #4! Congratulations guys! Join us as we…
01:08:41 |
Mon 10 Feb 2014
Fat2Fit HQ 077 – Lisa Jarmon, Down 94 lbs and Ready for Tough Mudder
What did she do to lose so much weight and keep it off?? Well...everything. Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was. Lis…
01:17:33 |
Mon 03 Feb 2014
Fat2Fit HQ 076 – Part 2 Calorie Myth Book Review with Andrew Delvard
We wrap up our review focusing more on the "exercise less" advice in this book. Andrew Delvard returns to give his opinions and insights. An episode not to be missed!
Welcome to the Fat2FitHQ podca…
Welcome to the Fat2FitHQ podca…
01:17:45 |
Mon 27 Jan 2014
Fat2Fit HQ 075 – Part 1 Review of The Calorie Myth with Andrew Delvard
Andrew Delvard of Plymouth, England joins us with his inspiring story. After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of …
01:08:17 |
Mon 20 Jan 2014
Fat2Fit HQ 074 – He Will Return
Zack bails on us this week. Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.” He may need to take a hia…
00:34:14 |
Tue 14 Jan 2014
Fat2Fit HQ – 073 Dion Denton, Our December Fat2Fit-bitter Champ
Dion Denton, the reigning Fat2Fit-bitter Champion for the month of December. Whilst many of us were kicking back and relaxing a bit over the holidays, Dion up’d his game and logged an impressive 467…
01:20:51 |
Mon 06 Jan 2014
Fat2Fit HQ 072 – Send us your 2014 goals! Go public with us!
If you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals. If it is anything like that, it is a step toward the healthy life you want …
01:04:53 |
Mon 30 Dec 2013
Fat2Fit HQ 071 – Gunny Interview. Get Squared Away Like a Marine
Need motivation?? R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives! Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Loa…
00:42:46 |
Mon 23 Dec 2013
Fat2Fit HQ 070 – Do Less Math, Eat More Food: The Calorie Myth Author Jonathan Bailor
Eat more. That sounds counter intuitive to losing weight and getting healthy. But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods. Jo…
00:36:56 |
Wed 18 Dec 2013
Fat2Fit HQ 069 – Intermittent Fasting with Chris Tinder
Stop Eating? That might work. Well, there is a bit more to Intermittent Fasting (IF) than that. Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so mu…
01:13:05 |
Mon 16 Dec 2013
Fat2Fit HQ 068 – Jay Charvoz of Health Nuts Anonymous
Ice blocks on your bare chest? Butter in your coffee? I’d say Jay Charvoz qualifies as a Health Nut. And we can all get inspired by his jovial look at his positive look at health and fitness and w…
01:04:53 |
Mon 09 Dec 2013
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