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Fabulously Keto - Podcast

Fabulously Keto

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Science Health & Fitness Hobbies Life Sciences Leisure Nutrition
Update frequency
every 6 days
Average duration
74 minutes
Episodes
247
Years Active
2020 - 2025
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127: Angela Stanton – Fighting The Migraine Epidemic

127: Angela Stanton – Fighting The Migraine Epidemic

Angela Stanton

 Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD…

01:47:00  |   Thu 16 Feb 2023
126: Jackie Fletcher and Louise Reynolds – AMA

126: Jackie Fletcher and Louise Reynolds – AMA

Jackie Fletcher and Louise Reynolds

 In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbio…

00:49:20  |   Thu 09 Feb 2023
125: Peter Ballerstedt – Don Pedro, the Sodfather of the Ruminati

125: Peter Ballerstedt – Don Pedro, the Sodfather of the Ruminati

Peter Ballerstedt

 Peter Ballerstedt (also known as Don Pedro, the Sodfather of the Ruminati) earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the Universi…

01:39:39  |   Thu 02 Feb 2023
124: Ian Lake – Educating Doctors and Clinicians About Type 1 Diabetes

124: Ian Lake – Educating Doctors and Clinicians About Type 1 Diabetes

Ian Lake

 Dr. Ian Lake is a GP in the UK. Having Type 1 Diabetes himself, he adopted a ketogenic lifestyle 7 years ago, which he feels positively transformed his daily diabetes control to near non-di…

01:00:30  |   Thu 26 Jan 2023
123: Mark Hancock – Being Diagnosed With Type 2 Diabetes At 39

123: Mark Hancock – Being Diagnosed With Type 2 Diabetes At 39

Mark Hancock

 I recently featured in a book written in the UK by Dr David Cavan. This was the piece which covered quite a bit of my background.

In 2005, Mark left his job at a bank to become a self-e…

01:50:41  |   Thu 19 Jan 2023
122: Dave Feldman – Citizen Scientist Extraordinaire

122: Dave Feldman – Citizen Scientist Extraordinaire

Dave Feldman

 Dave Feldman is an Senior Software Engineer turned Citizen Scientist. After seeing his cholesterol skyrocket on keto, he began obsessively researching lipidology and through a series of…

01:39:53  |   Thu 12 Jan 2023
121: Steve Bennett – Fat and Furious

121: Steve Bennett – Fat and Furious

Steve Bennett

 The current decline in our nation’s health makes me frustrated, furious and fired up to create change!

I am driven by a feeling of duty, to pass on the knowledge I have gained in turni…

01:21:20  |   Thu 05 Jan 2023
120: Graham Phillips – Turning The Tables

120: Graham Phillips – Turning The Tables

Graham Philips

 Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “

Having played a very senior leadership role i…

01:08:02  |   Thu 29 Dec 2022
119: Ede Fox – The Black Carnivore

119: Ede Fox – The Black Carnivore

Ede Fox

 Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pre…

01:13:35  |   Thu 22 Dec 2022
118: Dr David Oliver & Dr Kim Andrews – The Freshwell Low Carb Project

118: Dr David Oliver & Dr Kim Andrews – The Freshwell Low Carb Project

Dr David Oliver & Dr Kim Adrews

 Dr Kim Andrews has been a GP at the Freshwell Health Centre in Essex since 2003. She has also previously worked as a GP with a special interest in Diabetes alongside …

01:23:17  |   Thu 15 Dec 2022
117: Katie Caldesi – Low Carb the Caldesi Way

117: Katie Caldesi – Low Carb the Caldesi Way

Katie Caldesi

 Katie and her Italian husband Giancarlo first came to public attention when they featured in the BBC2 series Return to Tuscany in 2006. The series, which was broadcast worldwide, follo…

01:22:34  |   Thu 08 Dec 2022
116: Geraint Hole – From Long Term Anxiety To Taking On Life

116: Geraint Hole – From Long Term Anxiety To Taking On Life

Geraint Hole

 I’m 56 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Spe…

01:17:11  |   Thu 01 Dec 2022
115: Dorian Greenow – Keto Mojo

115: Dorian Greenow – Keto Mojo

Dorian Greenow

 In 2015, Dorian Greenow weighed 210 lbs and had nearly all the markers for metabolic syndrome. He and his wife, Gemma embarked on the ketogenic lifestyle, began monitoring their gluco…

01:13:39  |   Thu 24 Nov 2022
114: Joanne McCormack – Fat Is My Friend

114: Joanne McCormack – Fat Is My Friend

Joanne McCormack

 Joanne McCormack is a UK doctor and former GP who first learned the powerful value of Ketogenic diets in 2014, first personally and then with her patients.

She was a GP for 30 years…

01:21:00  |   Thu 17 Nov 2022
113: Jackie Fletcher and Louise Reynolds – AMA Christmas and Holidays

113: Jackie Fletcher and Louise Reynolds – AMA Christmas and Holidays

Jackie Fletcher and Louise Reynolds

 In this episode Jackie and Louise talk to members of the Fabulously Keto Facebook Group to find out how they cope with Christmas and the festive season. They all …

01:26:53  |   Thu 10 Nov 2022
112: Natalie Coghlan – Living A Fertile Lifestyle

112: Natalie Coghlan – Living A Fertile Lifestyle

Natalie Coghlan

 Having encountered her own fertility struggles in her early thirties, Natalie explored how diet and lifestyle changes can transform fertile health. 

Her own journey to motherhood has…

01:07:51  |   Thu 03 Nov 2022
111: Ella and Mark Brereton – Keto Fitness Club

111: Ella and Mark Brereton – Keto Fitness Club

Mark and Ella Brereton

Mark & Ella from Keto Fitness Club believe that once you have the right information with easy-to-follow recipes, using ingredients found in UK stores, a low carb / keto lifesty…

01:43:24  |   Wed 26 Oct 2022
110: Olly Leicester – Social Prescribing

110: Olly Leicester – Social Prescribing

Olly Leicester

 I’m a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to o…

00:56:20  |   Wed 19 Oct 2022
109: Laura Rupsis – Strong Is Beautiful

109: Laura Rupsis – Strong Is Beautiful

Laura Rupsis

 As a working mother of 4 children, Laura understands the demands of today’s busy lifestyle and the detrimental impact that the dietary and lifestyle choices so many of us make in the in…

01:22:15  |   Wed 12 Oct 2022
108: Julia Tulipan – Leading The German Keto Charge

108: Julia Tulipan – Leading The German Keto Charge

Julia Tulipan

 Mag. Julia Tulipan is a biologist and nutritional scientist, blogger, author, speaker, entrepreneur and science nerd. 

During her late 20s she experienced severe health issues like bac…

01:05:36  |   Wed 05 Oct 2022
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