Fabulously Keto

Geraint Hole

 I’m 57 and I am a husband to Louise, my rock and sweetheart. I’m a dad to our 2 grown ups kids, and a grandad (Grampy) to my daughters’ 4 beautiful children. I work as an Employment Spe…

Stephen Thomas

 Hi there, I’m Coach Stephen, and I’m here to help you on your journey to optimal health. With a BSc (Hons) in physiology and health sciences, as well as a background in sport and cond…

Jenny Phillips

 Jenny Phillips is a quaified nutritionist and yoga teacher, and part of the team writing five diabetes and weightloss cookbooks with Katie Caldesi and Dr David Unwin. These books real…

Viv Hamilton

 Prior to switching to a low carb way of eating, Viv Hamilton had been obese for about twenty years and had had the usual experience of yoyo dieting.

After a serious car accident in 2019…

Members of the Fabulously Keto Facebook Group 

This week’s episode is with the following members of the Fabulously Keto Facebook Group 

Eranda Wickramasinghe

Heidi Cuthbertson

Janet

JoAnn McManamy

Ma…

Steve Bennett

 The current decline in our nation’s health makes me frustrated, furious and fired up to create change!

I am driven by a feeling of duty, to pass on the knowledge I have gained in turni…

Jackie Fletcher and Louise Reynolds

 Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares how she manages to stay keto with two jo…

Ally Houston and Rachel Brown

 Ally Houston is a former physicist who fixed his brain with food. After adopting a ketogenic diet seven years ago he changed career to empower others to turn their heal…

Richard Smith

 Richard Smith was 33 when he learned he was Type II diabetic with a body fat percentage just under 60%. He suffered with other ailments that impacted his life. After a ‘Well Man’ test …

Jackie Fletcher

 There are two parts to this week’s podcast. The first part is a request from Dave Feldman to find Lean Mass Hyper Responders in the UK who would be willing to be filmed in a document…

Twitter: https://twitter.com/realDaveFeldman

Facebook Groups: https://www.facebook.com/groups/LeanMassHyperResponder/

https://www.facebook.com/groups/291666201422607

Instagra…

Danielle Eagle

 I am Danielle Eagle. I live in Sawbridgeworth. I help run the open water swimming at Redricks Lake in Sawbridgewoth, Hertfordshire UK, and have done so for a few years. Redricks Lake …

Zippi Livneh

 Zippi Livneh is a registered nurse, an INFACT certified food addiction counselor and licensed in the SUGAR® assessment tool. She is the co-creator and co-chair of the first internationa…

Episode 002 What is Keto 

This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’.  

Science for low carbohydrate 

Carbohydrate Insulin model scientifi…

Dr David Unwin

Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 102 out of 201 o…

Belinda Fettke

For more than half a century we’ve been told to eat a diet high in grains and low in saturated fat and instead of improving health outcomes the incidence of non-communicable disease ha…

Kathy Watson

Kathy Watson says the Summer of 1976 was a scorcher and we had a drought. I was then twelve and it was a summer of pure freedom.

Freedom as a child running around without a care in the w…

Dr Karen Malone

 Dr Karen Malone is a GP in Southampton. She has worked as a GP for 13 years.

She has a passion for Lifestyle Medicine and LCH. She aims to support patients to make a difference to th…

Jackie Fletcher and Louise Reynolds

Resources Mentioned

We have been listened to in 107 countries

Had 85,000 downloads

We are considered in the top 10% of podcasts

The Fabulously Keto Diet & Life…

Varina Emblen

 I was diagnosed with Type 2 diabetes 24 years ago. The prospect for me was very bleak indeed: a failing pancreas, high blood pressure or even toe or possibly foot amputation. The only …