Extraordinary Strides

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In this episode of "Time for bRUNch," we have the pleasure of introducing our guest, Brandy Talamoni, also known as @brandytherunner_.

Brandy is an incredible individual who embodies the…

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Thank you for joining us! If you have been on the fence about joining Club runDisney then this episode is for you!

Shelby and Christine are joined by special guest Aaron Nool, the Club r…

Welcome to a special Mother's Day episode of "Time for bRUNch" with Coaches Shelby and Christine. Today, we're highlighting women runners' empowerment through different lifestyle choices. Join us for…

In this episode of "Time for bRUNch - Quick Bytes Edition," Coaches Shelby and Christine delve into a lighthearted and imaginative discussion about what their running shoes would say if they could ta…

Welcome to Time for bRUNch, a special episode dedicated to the Cinco de Derby workout!

Coaches Christine and Shelby are here to guide you through a 75-minute long progression run that starts off mild…

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In our monthly "Fuel review" we decided to try out protein and energy bars. We all know that they can be pricey and nothing is worse then having to chuck out a chalky bar after one bit…

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You know that you've taken to Dr. Google to help answer all of your "burning" questions, well friends, we are here to help assure you that when it comes to running, we've got the answer…

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We are excited to welcome you to the Quick Bytes bRUNch table to chat about our experience with the popular run-walk-run method of running created by Olympian Jeff Galloway.

We referen…

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Welcome to this week's episode for a hearty, long bRUNch a 2+ hr sure to spark joy in your heart, and lightness in your feet. 

Today, we will be recapping the runDisney Springtime Surpr…

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Does looking at all of your strength training options leave you thinking, "What the Eff?!" then look no further, we have got details on the 30-day Foxy, Feisty, and Fierce Boot Camp ki…

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Thank you for joining us for an exciting weekend full of running races, where we chat about Boston Marathon weekend and runDisney's Springtime Surprise.

We dedicate this run to those t…

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Great to have you here with us for today's Quick Byte.

We are excited to welcome Carlos the Runner. We featured him as one of our favorite Instagram accounts that we can wholeheartedly…

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Thank you so much for joining Coaches Shelby & Christine for a light-hearted fun conversation-paced long run. We are feeling an extra pep in our step and want to make sure to share the…

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We are stoked, albeit also filled with trepidation, to launch the "live" reviews of fueling, electrolytes, pre-workout, and post-run fuel segments. 

For our first one out of the gate, w…

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April Fool's Day, also known as All Fools' Day, is an annual celebration observed on the 1st of April. The history of this playful holiday is somewhat mysterious, but it is believed to…

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Oh goodness, as coaches, but more so as runners, the topic for today's Quick Byte is one of the things we wish on NOONE, and while we don't even like to say it out loud, we know we nee…

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Thank you for joining us for today's bRUNch.
 
As you will hear in the introduction, this is not your typical long bRUNch, so if you need some soul-filling conversation-fueled miles, we a…

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Thank you for joining us for today's quick byte!

We released this episode on the official Gryffindor House Pride Day to which Coach Shelby (Gryffindor) was more than happy to fully clai…

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This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, …

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It's Shoe the World Day and we runners love to chat about our shoes don't we?

So today we lean into best practices for your running shoes and what to do with them when it's time to repl…