Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 244
- Years Active
- 2022 - 2025
TFB Quick Bytes - Taking Life by the Handful with CEO, Jennifer Ferguson for Breast Cancer Action Month
Hello, friends,
Do you know how you feel when you find something so amazing that it changes your world and perspective? That is exactly how Coach Christine felt when she learned about Handful. The act…
TFB Quick Bytes - Taper Town 30-minute Recovery Walk or Jog
Hello, friends,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
Shelby & Christine are on-hand with our top 10 list of ways to help avoid taper madness or taper c…
65-min Long Run & Costume Inspiration with Tara Griffith, RunDisney Enthusiast
Hello, friends,
Welcome to the bRUNch table, the one and only... Tara Griffith. This costume Queen was willing to take time out of her busy day and away from her crafting table to sit down with us and…
TFB Quick Bytes - Runch Express with RRCA coach & Runch Queen Jodi T.
Hello, friends,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
Today we are excited to introduce you to a woman that is the perfect definition of someone who fig…
80-min Long bRUNch with Coach Denny of Diz Runs chatting running, family, and goals
Hello, friends,
Welcome to the bRUNch table, the one and only... Denny Krahe of Diz Runs infamy!
Coach Denny is a running podcast legend who took time out of his busy schedule to join us on bRUNch! Af…
TFB Quick Bytes: 35-min Power Walk and Body Appreciation for National Curves Day
Hello, friends,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
Shelby & Christine celebrate National Curves Day by talking about body appreciation and the latest…
75-min Long bRUNch - Sasha Wolff, Executive Director of Still I Run promotes mental health benefits of running
Hello, friends,
If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with Sasha Wollf, mental health warrior and founder and executive …
TFB Quick Bytes: 30-min National Walk to School & Be Nice Day workout
NATIONAL WALK TO SCHOOL DAY
The first Wednesday in October makes a perfect time to celebrate National Walk to School Day. Not only does the day encourage getting some exercise, but the weather is perf…
65-min Disney Coco v Encanto Find your magic Run workout: Hispanic/Latinx Heritage Month
Hello, friends,
Join us as we explore our love for Disney’s Coco and Encanto, unlock the magic within, and celebrate National Hispanic Heritage Month.
Also, for today's workout, we want you to play al…
TFB Quick Bytes: 25-min One Word Answer Only Fun Walking workout
Hello, friends,
We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.
Go ahead and get laced up and join us! We learn more about each other and hopefully YOU with a one…
80-min Long Run workout - Body Positivity & Confidence
Hello, friends,
Join us as we talk about body positivity, self-love, body confidence, loving (or not) the skin you are in, affirmations, and gratitude for movement.
Also, for today's workout, we have t…
TFB Quick Bytes: 20 min Express adapting workouts by 10 percent rule
Hello, friends,
We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes.
Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, a…
80 min Long bRUNch - Nicole Snell Empowering YOU to live and run without fear
Hello, friends,
If there is one way to show yourself that you are worth fighting for is getting laced up and getting in your long run with the extraordinary, dynamic, and overall badass Nicole Snell, …
TFB Quick Bytes: 30 min Express Speed Play Leisurely Lunch to Power Bar breaks
Hello, friends,
This workout allows you to turn up the heat in a very short time.
This structured fartlek (aka speed play) allows you to work in different zones and get in an extra boost of fun durin…
75 min Long bRUNch - The Running Dietitian aka Applesauce Amy
Hello, friends,
We gotta tell you right off the bat that this one has a lot of awesome jam-packed goodness and phenomenal nutritional advice, and we cannot wait to have you along with us and Amy Gobl…
TFB Quick Bytes: Safety Episode
Friends,
You know that we like to keep our discussions as light and fluffy as a good stack of pancakes, but alas, that is not always possible.
This episode isn't structured for a workout but is packe…
TFB Quick Bytes: 21-min express Pumpkin Spice & keeping everything nice
Hello, friends,
We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes.
Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, a…
95 min Long bRUNch - So it went like this...TFB Origin's Story
Hello, friends,
We are so glad to have you with us for today's long run. Wow, this one is a doozy; we get deep into how this podcast and company came to be. And, more importantly we talk about you, th…
TFB Quick Bytes: 21-min express
Hello, friends,
We are glad to have you with us for an express 21-minute workout of TFB Quick Bytes.
Go ahead and get laced up and join us!
Please consult a physician before starting any new exercise …
60 minute Long bRUNch - Back to School and Fall Races
Hello, friends,
We are so glad to have you with us for today's long run.
Go ahead and get laced up and join us; it's Time for bRUNch!
In this episode, we chat quite about back-to-school, fitting in fitn…