Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 244
- Years Active
- 2022 - 2025
TFB Quick Bytes: 25-minute light run workout for the New Year - what to leave behind in 2022
Hello, friend,
We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.
Shelby & Christine chat about giving ourselves space for new goals and aspirations in 2023 by first…
70-min Retrospective Run - Saying Good-bye to 2022 and welcoming audacious goals for the new year!
Hey, friend,
Wishing you a very happy and safe new year! Join Coaches Shelby & Christine as they reflect on the changes of 2022 and get ready to welcome new goals and challenges to revolutionize 2023…
TFB Holiday Quick Bytes - It's time to Treat Yo'Elf - Inexpensive ways to treat yourself to self-care
Hey, friend,
Thank you for joining us for Quick Bytes - Holiday edition.
This will be the last of the specially designed runner, walker gift guides, and holiday specials to get you everything you need …
70-min Winter Holidays Long bRUNch
Hey, friend,
Merry Holidays!
Thank you so much for joining us for this fun holiday long-run workout.
Go ahead and get laced up and join us; it's Time for bRUNch!
2 min dynamic stretches:
Santa Squats
…
TFB Holiday Quick Bytes - Stocking Stuffers & Last-Minute Gifts for Runners
Hey, friend,
Thank you for joining us for Quick Bytes - Holiday edition.
This will be the 6 of 7 specially designed runner, walker gift guides, and holiday specials to get you everything you need or co…
75-min Long bRUNch - Kristen Doornbos shares what we need to know before getting a massage and how to handle bad running experiences
Hello, friends,
We are excited to introduce you to Kristen Doornbos, who shares her wisdom on dealing with the emotions of having a great training cycle, but a "poop sandwich" of a race and everything…
TFB Holiday Quick Bytes - Post-Run Recovery, Cross-training, & after the run fun
Hey, friend,
Thank you for joining us for Quick Bytes - Holiday edition.
This will be the 5 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or …
80-min Long bRUNch - Brittany Charboneau, The Funny Runner & the Joy of Running
Hello, friend,
Oh we wish we could play it cool and not squeal with excitement that such a fabulous runner would join us for bRUNch, but alas, that isn't who we are...we aren't the cool kids; we are …
TFB Holiday Quick Bytes - What to Wear? "Snow" Problem, we got you covered!
Hey, friend,
Thank you for joining us for Quick Bytes - Holiday edition.
This will be the 4 of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need or …
80-min Long bRUNch - Space Coast Recap & P.M.P. "it's dynamite"
Hello, friends,
Join us for the long-run workout as we recap Space Coast Marathon & Half-Marathon weekend, celebrate #NationalCookieDay, and talk about accountability, training, and empowerment with "…
TFB Holiday Quick Bytes - Giving Tuesday & Giving Back
Hey, friend,
Thank you for joining us for Quick Bytes - Holiday edition.
This will be the 3rd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything …
65-min Long Thanksgiving weekend bRUNch with Coach Denny Krahe of Diz Runs
Hello, friends,
Wishing you and yours a very happy Thanksgiving weekend.
We are also celebrating Opt Outside - started initially by REI in response to the Black Friday trend to encourage folks to spen…
TFB Holiday Quick Bytes - Make it "Rein" Gift's for Runners: Big Ticket Items ala Black Friday Sales
Hey, friend,
Thank you for joining us for Quick Bytes - Holiday edition.
This will be the 2nd of 7 specially designed gift guides for the runners and walkers and holiday specials to get you everything …
65-min Long bRUNch with Coach Tia Pettygrue
Hello, friends,
We are thrilled to have Coach Tia take time out of her incredibly busy schedule to sit down with us and share her joy, wisdom, and inspiration.
Coach Tia Pettygrue is a Level 2 RRCA an…
TFB Holiday Quick Bytes - Runner's Gift Guide for "On the Run"
Hey, friend,
Thank you for joining us for Quick Bytes - Holiday edition.
This will be the 1st of 7 specially designed runner and walker gift guides and holiday specials to get you everything you need…
75-min Long bRUNch - Chicken Soup for the Runner's Soul
Hello, friends,
Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful…
TFB Quick Bytes - Keeping this run as spicy as the Pacqui Chip Challenge as we discuss runDisney & NYC Marathon Recap
Hello, friends,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
Proceed with caution this conversation and workout may get a bit spicy, but we promise to bring a bi…
95-min Long bRUNch with Crystal Gaines & Kristen Gordon of Girls on the Run of Central Florida
Hello, friends,
We can feel the excitement around this weekend's bRUNch. With so many folks gearing up for either runDisney Wine & Dine weekend of the New York City Marathon, we are excited to cheer o…
TFB Quick Bytes - Runner Jargon and Lingo 30 min Base run workout
Hello, friends,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
Join Coach Shelby and Christine as they unpack some of the most used terms and lingo for runners.
Pl…
90-min Long Halloween fun bRUNch
Hello, friends,
We are so glad to have you with us for today's long-run, Halloween edition.
Go ahead and get laced up and join us; it's Time for bRUNch!
In this episode, Coach Shelby and Christine chat…