Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
- Update frequency
- every 5 days
- Average duration
- 47 minutes
- Episodes
- 244
- Years Active
- 2022 - 2025
60-min Long Progression bRUNch to Spring Forward with the Time Change
Hello, friend,
Thank you so much for joining us in this progression-long-run structured workout where we chat about all things time change and how to keep yourself on track with the new schedule. Wan…
TFB Quick Bytes - International Women's Day
Hello, friend,
We again share some of our all-time favorite women on and off the field that inspires us in honor of Women's History Month. We can't wait to hear some of your favorites as well!
Haven'…
60-min Long bRUNch with Abbott World Marathon Majors 6-Star Hopeful Coach Christine
Hello, friend,
Thank you for joining us for today's bRUNch.
Coach Shelby surprised Coach Christine with a full-on interview as she prepares to head to the Tokyo Marathon in her quest to finish the Wo…
TFB Quick Bytes - #MusicTherapy Day
Hello, friend,
Join us for another unstructured movement time as we celebrate World Music Therapy Day!
We chat all things music, how it can influence and boost your mood, and of course, share some of…
Extra Magic & Sparkle with Aaron Nool of @NoolRunnings
Hello, friend,
After we wrapped up the runDisney Princess weekend episode production, we had an opportunity to create a bit of extra Disney Sparkle and Magic by having Aaron, aka Loungefly and VHS gu…
75-min Long bRUNch - runDisney Princesses take on the World Marathon Majors
Hello, Royal Squad,
That's right - as you listen to this, we are out at runDisney wearing our tiaras, and Coach Christine is also gearing up to head out to Tokyo to claim her Abbott World Marathon Ma…
TFB Quick Bytes - Gratitude and Recovery Walk cultivating optimism
Hey, friend,
If you are listening to this, it's because we hit "go" on the episode for when life has maybe given us a few lemons. So we decided to make lemonade. Maybe we are sick or just juggling a …
75-min Long Run with Alison Mariella Désir author of Running While Black
Hello, friend,
In this episode, we are honored to have Alison Mariella Désir author of Running While Black, and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, mot…
TFB Quick Bytes - #RandomActsofKindness on Innovation Day
Hello, friend,
We have been kicking around a few ideas and decided that in the spirit of Innovation Day, we would "innovate" Quick Bytes.
So today, join us for an unstructured episode as we chat abou…
2+ hr. Love the Run - Valentine's Running Couple Edition
Hello, friend,
Oh. My. Sparkles! You are in for a treat today!
All aboard the love train with a destination of "going the distance" with our three fabulous couples.
Workout Structure:
2-min dynamic war…
TFB Quick Bytes - 33-minute #Instafun Progression Run
Hello, friend,
We are glad to have you with us for an express 33-minute workout of TFB Quick Bytes.
Coach Shelby wanted to interject some "Reel" funny runners and levity into our workout!
So today, she…
70-min Embracing Change on the Easy Long Run
Hello, friend,
Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.
Coach Shelby shares a fun recipe t…
TFB Quick Bytes - 40-minute Easy Recovery walking Workout to celebrate National Girls & Women in Sports Day #NGWSD2023
Hello, friend,
We are glad to have you with us for an express 40-minute workout of TFB Quick Bytes.
Shelby & Christine are all about #girlpower and women empowering other women and we heard the feedbac…
65-min Long Run workout: List of Running Podcasts, Books, Music, and Movie Recommendations
Hello, friend,
This is the "Bigger" version of the #LibraryShelfieDay for the long run. Lace-up and join us as we give you recommendations for podcasts, movies, music, and books that are all about run…
TFB Quick Bytes - 30 minute Speed Intervals for Library Shelfie Day
Hello, friend,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
You know that when we found out that it was #LibraryShelfieDay that Coach Christine couldn't wait to…
75-min Long bRUNch with Chardét Ryel of Feel Good Nakd Podcast
Hello, friend,
We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Pod…
TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday
Hello, friend,
We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.
Shelby & Christine are all about #girlpower and women empowering other women so they decided to share…
65-min Long bRUNch Bucket List Experiences for running, work, & beyond
Hello, friend,
After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.
We put a call out to our community and included …
TFB Quick Bytes: 30-minute Run or Walk for International Thank YOU Day
Hello, friend,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
When Shelby & Christine discovered that it was International Thank You Day, they figured a good ole…
2+ hr. Long Run Workout featuring guests with inspiring goals and finding community through running
Hey, friend,
THIS IS IT! We decided that for the first OFFICIAL long bRUNch of the new year that also coincides with runDisney Marathon Weekend, we would go big or go home.
Go ahead, get laced up, an…