Extraordinary Strides

Ready to get wickedly motivated? We've got a challenge that will keep you moving and grooving for 31 days straight with the Villains Vault Showdown Mileage Challenge.

Register here

Coaches Shelby and …

This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin b…

Ever dreamt of running the iconic London Marathon? Join us, Coach Shelby and Coach Christine, as we journey across the pond to explore the rich history, unique character, and unforgettable experience…

Ever thought you had to be 'fit' to be a runner? Or that you're not sweating enough when you walk? Well, you're not alone - many of us have been caught up in these misconceptions, and it's time to bu…

Ready to feel the warmth of genuine gratitude? Buckle up as we, Coach Shelby and Coach Christine, express our overwhelming appreciation for our bRUNch+  community. 

Special shoutouts go to Carey, Ilan…

Ready to lace up your running shoes and sprint through the rich history of the iconic Boston Marathon?

 Our latest episode promises a marathon of insights, from the tale of the first woman to run the …

Are you ready to embark on a journey that will push your physical and mental limits? Welcome to a marathon episode where we lace up, run, and conquer miles together, while unveiling the age-old quest…

Strap those running shoes on tight and get ready for an exhilarating journey through the unique features and history of the Tokyo Marathon, the newest kid on the block of world marathon majors.

You'r…

We're stripping it all back to basics and inviting you into a nostalgic trip down memory lane. Remember those elementary school days? The old dreams and aspirations? We're revisiting all that and mor…

What if you could harness the power of Disney princesses and integrate their admirable qualities into your daily wellness routine?

Welcome to our Crown and Conquer 30-Day Royal Challenge.

We have des…

Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Cr…

Get ready to take a magical journey as we celebrate National Princess Week with a Royal Central takeover. From the fierce spirit of Mulan to the sweet nature of Cinderella, we'll be sharing amazing t…

Picture this: you're in the middle of an ambitious run, your lungs are burning, your legs are aching, and that tiny voice in your head is whispering, 'Isn't it time to give up?' 

We've all been there,…

Want to know about the journey of running the iconic New York City Marathon? Join Coach Shelby and Coach Christine as they take you through its rich history, from its humble beginnings with 127 compe…

Ever wondered why we call them the 'dog days of summer'? Imagine this: you're in the throes of the hottest, most stifling days of the season, and it all harks back to a glimmering point of light in t…

Ready to lace up your running shoes and traverse through the streets of the Windy City?

Join us, along with our seasoned marathoner Coach Christine, as we take a deep dive into the exciting world of …

Can you believe that it's been a year already? Time sure flies when you're having fun, and fun is exactly what we've had since launching Time for bRUNch. In this celebratory episode, we take a nostal…

Get ready runners, history buffs, and foodies alike, because we're about to embark on an exhilarating journey through the captivating history of the Berlin Marathon!

From its humble beginnings in 197…

Ever wondered about the perfect race start time? How about carbon-plated running shoes? Maybe, you wondered about meal-delivery services.

Get ready to immerse yourself into the world of fitness trend…

Are you ready to take a breath and reflect? Let's step back and celebrate the culmination of 100 episodes. It's been a wild ride, full of ups, downs, challenges, triumphs, and so much growth, much li…