Extraordinary Strides

Struggling to find the perfect gift for the adventurous runner in your life? Let us help you navigate the myriad of possibilities. This episode is chock-full of exciting gift ideas to inspire the exp…

Ever wonder why so many people involved in running also take the time to volunteer? We're diving into the world of running community volunteering and fundraising to answer that question and more! 

Fro…

Ever wondered what the perfect gift might be for the runner or self-care enthusiast in your life? Or maybe you're a fan of mindfulness and meditation and you're on the hunt for a new app to incorpora…

As your go-to running and bRUNch community, we're taking a pause this week to count our blessings and give thanks for the love and support we receive from you, our cherished listeners. 

This episode o…

Are you ready for a shopping spree that leaves your heart pumping and your gift list crossed off? This episode is your ultimate guide to finding the perfect running-related gifts this holiday season.…

What's that jingly sound? You guessed it, the holidays are upon us and we're pulling out all the stops to celebrate. Strap on your running shoes and get ready to feel the holiday cheer with our final…

Hey Quick Bytes listeners! We've got something a little different in store for you this week. Instead of your usual podcast episode, we're inviting you to join us for a special live episode on YouTub…

Ever found yourself in complicated conversations with relatives like Aunt Gladys who just can't seem to grasp your passion for running, especially during the holiday season? And what about those othe…

Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designe…

Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on t…

Ever find yourself standing at the brink of your comfort zone, not quite sure if you should leap? Well, we're here to say, jump! Join us, Coach Shelby and Coach Christine, as we get down and dirty wi…

Listen up, ghouls and gals, are you ready for a Halloween episode filled with spooky fun and exhilarating running advice? That's right, we're mixing fitness with frights, giving you tips to adjust yo…

Embrace your inner runner with us, as we embark on a journey through the last decade, tracing the evolution of running culture. We have experienced this shift firsthand, making this episode an intima…

Are you ready to revamp your running routine with a dash of creativity? Picture this: you're winding through your favorite park trail, but this time you're donned in a brilliant costume, turning head…

Ever wished you could time travel back to the '90s and 2000s, when running was being revolutionized and pop culture was at its peak? Strap in, we are about to take you on a nostalgic sprint down memo…

Lace-up your shoes and pull up a seat at the brunch table because we're taking an insightful journey into the world of marathon running with a special guest, our very own Ken Zambito - race director …

Ever longed for a time machine to transport you back to the height of the running boom in the 70s and 80s? Well, lace up your retro sneakers and get ready because we're about to embark on a marathon-…

Have you ever found yourself wondering about the mysterious inner workings of your brain and how it can influence your mental health? Imagine if you could tap into that power, harness it, and channel…

Runners, take your mark! Prepare to embark on a captivating journey tracing the evolution of running from ancient Greece to modern-day Olympics. 

We promise a fascinating discussion about the epic his…

Imagine the sparkle of Disney magic intertwined with the thrill of running. Sounds like a dream, right? Well, today we're chatting with our royal running couple, Nick and Julie from TFB Training, and…