Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 435
- Years Active
- 2020 - 2025
#274 | What Causes Our Emotions, and How Do We Change Them?
Emotional intelligence is a skill that lies at the heart of successful personal and professional relationships. Understanding and managing our emotions can lead to better decision-makin…
#273 | Motivation Monday: What Can You Remove to Add?
Are you tired of the endless hustle and feeling like you need to pile more onto your already full plate to achieve personal growth? Today, we talk about the cultural fixation on 'more'—…
#272 | The Truth About Therapy
Today's episode begins with a dissection of therapy's harsh realities, acknowledging that actual progress often emerges from a place of discomfort and vulnerability. We highlight the si…
#271 | Motivation Monday: How The People Around You Impact Your Brain
The people we surround ourselves with play a critical role in shaping our mental and emotional landscapes. In this episode, we show how our brains can expand or contract depending on ou…
#270 | Why We Engage in Self-Harm
Tigger Warning: Self-harm/Suicide
We all carry unseen battles, and sometimes, these struggles manifest in ways that are hard to understand, even for those experiencing them. Self-harm, a…
#269 | Motivation Monday: 3 Ways To Make Fitness Fun
Embarking on a fitness journey often brings to mind images of grueling workouts, strict diets, and an overwhelming sense of obligation. Today, we discuss flipping this script and recogn…
#268 | This Fear Is Holding You Back
Navigating the turbulent waters of vulnerability, particularly when it involves the private realms of family, can be as challenging as it is rewarding. In today's episode, we talk about…
#267 | Motivation Monday: 3 Ways To Make Friends
In this episode, we discuss the deep need to belong and connect and how to overcome the fear of rejection with three simple steps. The key is not just talking to people or interacting w…
#266 | Are You Avoiding Conflict with the People You Care About the Most
One of the hardest things to do is confront someone important to us with the truth. Many layers are underneath it, and it is usually a fear that keeps us from doing it. Today, we dig in…
#265 | Motivation Monday: 5 Red Flags to Pay Attention To In Your Relationships
Relationships are the backbone of our social existence, yet are often riddled with complexities and challenges. Today, we discuss the telltale signs that indicate potential problems and…
#264 | Are You Making Moves Yet Still Unfulfilled?
In this episode, we discuss the perplexing emptiness that may follow life's grand milestones, like engagements or career leaps. The façade of material success often masquerades as happi…
#263 | Motivation Monday: It's Time to Make This Change!
In this episode, we candidly share the raw effects of putting others before ourselves and how this can spiral into a life where quality and happiness take a back seat. It isn't just abo…
#262 | How Much is Actually Your Responsibility?
Understanding where we fall on the responsibility spectrum allows us to recalibrate our approach to life's challenges, fostering a sense of empowered agency. In today's episode, we disc…
#261 | Motivation Monday: Signs You Should Keep Trying
In today's episode, we aptly talk about how to know when you should keep trying. While this depends on the situation, we discuss a core component that you can use to determine when you …
#260 | Why It's Important to Move Out
Embarking on the journey of independence is a significant milestone that signifies growth, self-discovery, and resilience. Moving out on your own isn't merely a change of address; it's …
#259 | Motivation Monday: How to Let Go
Letting go is often viewed through a lens of loss, but what if we reframe it as an opportunity for profound growth and newfound freedom? In this episode, we discuss recognizing what no …
#258 | Why Do I Keep Boxing Up My Emotions
We've all been there—grappling with the heaviness of unspoken emotions, the kind that gnaws at our relationships and personal peace. Today, we discuss wrestling with the heaviness of un…
#257 | Motivation Monday: Why We Struggle to Change
As the calendar flips to a new year, countless individuals find themselves poised to tackle their goals with renewed vigor. However, the trajectory from intention to transformation is s…
#256 | What to Do When Others Let You Down
Disappointment is an inevitable part of life, especially within the complex web of human relationships. The pain of being let down by someone we trust can leave deep emotional scars, ye…
#255 | Motivation Monday: How To Handle Your Inner Critic
Have you ever grappled with that nagging voice that constantly tells you you're not good enough? Today, we discuss the complexities of this internal adversary, which often mimics the vo…