Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 435
- Years Active
- 2020 - 2025
#234 | Tools For Setting Boundaries
In today's increasingly complex world, setting boundaries is crucial to maintaining healthy relationships. But it isn't all smooth sailing. We face the rough waters of obstacles that ob…
#233 | Motivation Monday: Overcoming the Fear of Outgrowing People
Have you ever felt a chill of fear at the thought of outgrowing the precious people in your life as you evolve? It's a familiar fear to many of us, but what if that fear is holding you …
#232 | Why You NEED Relationship Standards
Whether you're single, in a relationship, or somewhere in between, understanding the importance of relationship standards can profoundly impact your personal growth and the quality of y…
#231 | Motivation Monday: How to Trust Yourself Again
Regaining trust in oneself after making decisions that lead to negative outcomes can be daunting. In today’s episode, we bust the myth of sky-high expectations and how they can lead to …
#230 | How to Be Happy Regardless of Your Relationship Status
Single and happy? Yes, indeed! We're here to toss aside the stale stereotype that being single equates to unhappiness or inadequacy. Let's face it: scrolling endless social media feeds …
#229 | Motivation Monday: How to Start Self-Forgiveness
Self-forgiveness can be a profound healing journey, transforming us from the inside out. In this episode, we discuss this powerful process, exploring the intricate relationship between …
#228 | Why You Should Care About Your Trauma Response
The way we react under stress or when feeling threatened is often due to our unconscious trauma responses. In our latest podcast episode, we delve into understanding and managing these …
#227 | Motivation Monday: How to Overcome Feeling Guilty When We Aren't Okay
Our society often paints the notion of not being okay with guilt and shame. This distorted perspective is perpetuated by some of the perfect lives we see on social media platforms, crea…
#226 | Effective Tools for Dealing with Challenges
Navigating through life’s adversities can often seem like an overwhelming task. However, one can learn to effectively manage and overcome these hurdles by utilizing certain tools and st…
#225 | Motivation Monday: How to Use Your Resources to Cope Better
Are you ready to turn the tide on challenging situations? In this episode, we dissect the essence of coping and its pivotal role in managing life's challenges. We move beyond the surfac…
#224 | Is Your Attachment Style Hurting You?
Attachment styles stem from childhood experiences and can significantly influence our adult relationships. It's remarkable how a parent’s response to a child's needs can mold their futu…
#223 | Motivation Monday: How to Feel Less Fatigued
Do you ever feel like you're battling an uphill battle with Monday fatigue? Well, buckle up because we will talk about reclaiming your energy and conquering your Monday! We discuss the …
#222 | What Are Your Parts, and Why Do They Matter?
Imagine having an inner council of advisors with unique perspectives and voices. Welcome to the fascinating world of Internal Family Systems (IFS), a therapeutic model that helps you di…
#221 | Motivation Monday: This is An Easy Way to Improve Your Mood
In this episode, we discuss how to improve our mood during times of change. We highlight the significance of small actions, like changing our environment or incorporating a mantra, in b…
#220 | How to Find the Right Balance For You
In today's episode, we delve into the topic of balance and the struggles many people face when trying to achieve it. We explore the challenges of juggling multiple priorities and the di…
#219 | Motivational Monday: A Better Way to Start Your Monday
Have you ever woken up on a Monday with dread about the week ahead? What if you could turn that fear into a feeling of opportunity and purpose? That's exactly what we explore in this ep…
#218 | Are You In Control, or Is Your Past?
In this episode, we discuss how our brains use memories to predict and control our environment. When these memories are from unresolved past experiences, they can often make us feel out…
#217 | Motivation Monday: How to Do More Things You ACTUALLY Enjoy
In this episode, we get straight to the point and talk about the secret to enjoying your life. We share the tools and steps to ensure you can be in the moment and enjoy your life withou…
#216 | This is a TRAP You Might Be Getting Stuck In
Have you ever felt stuck in a rut, envious of others' success? In this episode, we explore the unorthodox pairing of humility and envy and how they can be your catalyst for change. A se…
#215 | Motivation Monday: How to Make the MOST Out of Your Life
Have you ever wondered why your life feels repetitive, monotonous, and downright unexciting? Today, we discuss the reasons behind this feeling and ways to break free. We talk about how …