Empath's Alchemy
An irreverent show on sensitive subjects. Basically.
You can visit empathsalchemy.com to book a Spiritual Counseling Session or purchase copies of Too Sensitive.
Thank you for listening and sharing!
-Becca
- Update frequency
- every 15 days
- Average duration
- 21 minutes
- Episodes
- 138
- Years Active
- 2018 - 2025
Couldn't or Wouldn't?
Finding our new rhythm in a time of extremes and releasing ourselves from codependent ties within ourselves and throughout our lives.
Youtube link for this episode- https://youtu.be/Dhqso-VMX6w
One o…
Mama I'm Comin' Home
We can fear abandonment from others, while being so accustomed to abandoning ourselves most our lives. We're learning to fight for ourselves in so many ways. We're movin' through a lot here y'all, bu…
I Ain't From Around Here
When ya know earth ain't your first playground...it's hard to get specific and judge exactly how sensitive ya really are, or maybe it's just a broader perspective? Either way, I'm peeling another lay…
Shame Ol Shit
Shame 'n how it's showing up for a lot of us right now with this pandemic reset button. Shame likes to keep us livin' like we're on house arrest, so then when we kinda really are...it sure as hell ma…
Party Of One
How do we find self-love and boundaries without a healthy relationship or anyone else at all to practice with?
rebeccagarifo.com
Xoxo!!
-Rebecca
Huey Lewis and the News
How do we stay up to date with what's goin' on ...but not get overwhelmed...but not be ignorant to what's goin' on in the world?
Big hugs 'n love!!
-Rebecca
The Narcissist & The Empath VIII
When we fall in love only to be left hangin...
The Narcissist & The Empath Course coming June 2020!
Xoxo!
-Rebecca
Ground Control
How to ground as Empaths and why it can often be such a struggle or seem to be fleeting.
Xoxo!!
rebeccagarifo.com
The Delicate Cycle
"What do I do when I wanna do better but my friends don't?"
Loving and sometimes leaving people where they are.
rebeccagarifo.com
Xoxo!
-Rebecca
Blood Suckin' BFF!?
Is this an energy vampire? What happens when someone we love so much is exhausting us. Are they aware of it? Do we work it out do we end it?
Thank you for listening and supporting the show!!
rebecca…
Might As Well Jump
Allowing supportive people to show up for us and show us how much love we're willing to receive and how much further we can expand, rather than bracing for criticism and pain.
It ain't always easy, b…
Ya Pushin' It.
If we have to force it, maybe it's just not for us. Or maybe it's just not for us right now.
Let some fresh air in. Go have fun.
rebeccagarifo.com
Thank you for listening!!
-Rebecca
Operator!
Who should you call out to? Who do I call out to? Who are we supposed to call on and for what? And when? What's their extension and hours? This is a lot...
rebeccagarifo.com
All my love!
-Rebecca
No (Life)jacket Required
Sometimes when we're most desperate for answers, it's time to stop lookin and just finally give ourselves a chance.
rebeccagarifo.com
Thank you for listening, sharing, reviewing!! Happy New Years!!
…
It's All Coming Back
Just a lil update on life's new normals and well, I just missed you!
Xoxo!
-Rebecca
Don't Spill Ya Grits
Anxiety when traveling? Check.
Gotten duped by anxiety's false projections posing as premonitions? Check.
Almost shit yaself? Check check.
Intuitive Counseling Sessions and more available at rebeccag…
The Narcissist & The Empath VII
It's the moooooost wonderful tiiiiiime of the yeaaaaar....to set boundaries and be kinda to yourself and one another.
Too Sensitive on Audible! https://www.audible.com/pd/B081PL3CR1/?source_code=AUD…
Buhliiiiight...
When we're sayin' all the positive mantras. All the oms. Doin' all the meditations... but that little voice won't stop of, "Really though? Really...?"
Too Sensitive. Available now on Audiobook!!!
UK …
The Basics
Thank you Holly for sharing your writing with us!! Today we get down to brass tacks. Let's take a breather and remember first things first- we honor ourselves.
One on one over the phone sessions avai…