Empath's Alchemy

Sometimes the waiting part is the hardest part of healing. When we make giant leaps, we may need significant downtime to assimilate. It can be really frustrating some days and we may feel behind sche…

Expressing ourselves creatively and using our hands to create can be the missing piece to Empath and HSP self-care!

The Artist's Way Podcast-

https://open.spotify.com/show/2FrutDvHaTsuY07dofuGxM?si=…

Is it really enlightened to only see light and love in everything? What if we're kinda fascinated and well versed in the darker side of things? What if our personal spirituality is a lil less sparkly…

Why some voices we love and some we really don't, and why we can trust that!

You can go to www.rebeccagarifo.com to schedule an Intuitive Counseling session, order copies of Too Sensitive, or purchas…

Staying in integrity and authenticity while navigating spirituality.

Thank you for listening and sharing!

You can book a call with me, purchase copies of Too Sensitive, read the blog, & support the s…

What's the deal with deja vu? Is it just a glitch we all experience from time to time, or something more than that?

Thank you for listening and supporting the show!

Xoxo!

-Rebecca

When you're not quite feeling like your old self but not yet who you're ready to become.

If you'd like to submit a question or topic for the show you can visit rebeccagarifo.com

Thank you for listeni…

Letting go and moving forward.

Thank you for listening!

https://www.patreon.com/empathsalchemy

-Rebecca

The Professional clip- https://www.youtube.com/watch?v=UGJHSbMXphw

Use the holidays to help yourself figure out that sweet spot where you can love people without staying loyal to their pain.

Merchand…

Where loyalty keeps us locked to an old story, love opens up room for growth and healing.

rebeccagarifo.com

Patreon.com/empathsalchemy

Xoxo!

-Rebecca

Connecting dots between codependency and social media.

Too Sensitive soundtrack available through the link below!

https://open.spotify.com/playlist/4T0mLHZYSpnW1eHKi82BYO?si=rmZbsT9HTXSmXNtC5LE_MQ

I…

The Ugliest Word comes out Oct 15th!

You can visit the following links to stay updated, receive the first three chapters, and support the conversation!

https://www.theugliestword.com

https://www.cha…

How can we start breathing compassion into these separations so we can heal and become the guardians and leaders for ourselves that we've needed. Let's talk about it babe.

I love you so much! Thank y…

When the majority of people around you are experiencing severe stress, anger, fear, etc. all at once? The self-care practices and boundaries that used to work for you may need some changes.

Let's discuss prejudice in the LDS/Mormon church and how hatred and oppression of other human beings can be portrayed as righteousness.

rebeccagarifo.com

Xoxo!

Intersectionality Matters! -Go listen to this podcast!

https://aapf.org/podcast

Please click the link above, make yourself some tea, pick an episode (you will love them all) and listen. 

I love you.

…

Your sensitivity is not a weakness. You are made to see through the bullshit and speak to the source. Our voice as Empaths are incredibly necessary!  We can naturally hold compassion for healing whil…

Amidst such trying times, pause for a moment and look at how far you've come. Look at what you're made of. Look at who you are today and how you've grown from the person that started this trip.

You'r…

Learning to let go of the fight. How a global pandemic is unveiling broken systems and allowing us to see in ourselves and the world where it's time to stop correcting and start creating.

I love you …

It's often not the things we fear that are so awful, it's the living our lives bracing for it that's the worst part.

Video link - https://youtu.be/9durwZUpePw

You can visit rebeccagarifo.com to book …