Eat Sleep Run Repeat

Bonus midweek show, we had a running seminar discussing racing, training, nutrition etc was a really event and I thought it was too good not to share!

Enjoy!

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EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!

Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M

How to wrap a snake bite - htt…

EP 18, Nathan needs to chop his feet off, tech guy Spartan dials in his new treadmill to the millimetre, also has some handy Garmin tips & Woolley probably has Monkeypox. Jokes (he's just got a cold …

Full house tonight - wax, Fraz, Spartan, Nath and Wool

We re-cap the Brisbane Marathon results and Woolley visited the LCS Wellness & Sports Recovery Centre.

please check out the recovery centre on ins…

We re cap the Noosa Marathon (great event) and we did our Group run at Sandgate and had a chat to some of the lads running with us.

check out the Trek2health website here - https://www.trek2health.org…

Shocking weather in Brisbane this week but we all got some good training done. Always a good show when Wax blesses us with his presence.

Shout out top The trail co, Terra Tribe, support those who supp…

Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow.We ahem no choice but to postpone until next weekend

Please stay in…

Great show this week with Brenton or BZ as his mates call him, BZ is the current Race Director of Sandgate Parkrun and the Peninsulas own Jetty2Jetty event.

please check out https://www.j2j.com.au

Som…

In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session.

Few good local and international r…

Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race …

Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzl…

Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahaha

Enjoy

PLUR

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Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!

Check his instagram here

https://www.instagram.com/…

Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.

Enjoy

PLUR

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This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble.

enjoy

Please support the local artist…

No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.

Enjoy the show

PLUR

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A couple of injured runners in the group this week, wax makes his first appearance.

Next week we have another guest so please subscribe to the show!

This is the documentary we were talking about featur…

Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.

Special guest this week is Jeremy "Tic" Woolley, Tic is a life…

The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get t…

In this weeks show, Woolley races the SRI Chinmoy fun run in the Brisbane botanical gardens, Nathan produces a few new 'purchases' Steve runs a session in the crazy heat and Fraser is getting in shap…