"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Toxins are everywhere, and kids are especially vulnerable. From eczema and ADHD to immune and developmental concerns, toxin exposure may be playing a bigger role in your child’s health than you reali…

Weight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight loss, emotio…

Thinking about taking a road trip with your kids or curious about campervan family travel? In this uplifting episode, we explore what it really looks like to hit the road with little ones in tow. Fro…

Feeling overwhelmed balancing work, motherhood and self-care? You’re not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhoo…

What happens when two moms working full-time, raising young kids, and living coast to coast decide to swap life updates in the most real and refreshing way? You get this heartfelt and unfiltered epis…

What if more time outside could be the key to happier, healthier kids and calmer, more confident parenting? In this episode, Ginny Yurich, founder of 1000 Hours Outside, joins us to share how nature …

When a child is diagnosed with hearing loss, parents are often flooded with questions, fears, and uncertainty. In this heartfelt and empowering episode, Dr. Elana welcomes pediatric audiologist and D…

Is your child struggling with sleep? You’re not alone. In this empowering episode, Dr Elana interviews integrative physician Dr Payam Hakimi about how homeopathy can be a game changer for improving s…

If you’ve been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of the Doing It At H…

 Did you know that your baby’s microbiome, the community of microbes that support their gut, immunity, and overall health, is shaped before they are even born?

In this eye opening episode, Dr. Elana …

Do you ever feel guilty for having needs, saying no, or even asking for alone time? You are not alone and this episode will help change that. Steph is joined by Melissa Urban, cofounder of Whole30 an…

Prenatal and postpartum nutrition is a topic every mama deserves clarity on—and in this episode, we bring back the incredible Lily Nichols to break it down with research-backed wisdom and compassion.…

Did you hear that homeopathy might become illegal? Don’t panic. Get informed. In this important and empowering episode, Dr. Elana is joined by Paola Brown and Laura Held from Americans for Homeopathy…

If you’ve ever found yourself reacting in ways you later regret or feeling stuck in cycles of overwhelm, this episode is for you. Stephanie Kwong, subconscious rewiring coach and cofounder of the Rap…

Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in…

Motherhood is full of change and in this deeply personal episode, Dr. Elana Roumell and co-host Steph Greunke get real about what it takes to thrive through life’s biggest transitions. From moving in…

Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to …

Steph interviews Jenna Kutcher about cultivating a life that’s in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?".  S…

Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly is no right or wrong way. Knowing you…

Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and have conversations acro…