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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent!

Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips.

We answer parent's common questions like:
* How to be healthy before, during, and after pregnancy
* How to stop worrying about your child's health
* How do I keep my child strong and healthy
* How to have more energy and feel your best after having a baby

Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers.

Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

Alternative Health Parenting Family Motherhood Kids & Family Health & Fitness
Update frequency
every 7 days
Average duration
50 minutes
Episodes
379
Years Active
2015 - 2025
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#338: The Hidden Risks of Mammograms and a Game-Changing Alternative with Dr. Jennifer Simmons

#338: The Hidden Risks of Mammograms and a Game-Changing Alternative with Dr. Jennifer Simmons

Mammograms have been the gold standard for breast cancer screening, but are they truly safe? In this groundbreaking episode, we explore mammogram alternatives with Dr. Jennifer Simmons, a former top …

01:09:55  |   Tue 27 Aug 2024
#337: Secrets to a Healthier Pet: Nutrition and Supplements for Dogs with Dr. Jennifer Kwon, DVM

#337: Secrets to a Healthier Pet: Nutrition and Supplements for Dogs with Dr. Jennifer Kwon, DVM

In this episode, we sit down with Dr. Jennifer Kwon, DVM, a licensed veterinarian, to dive into the world of holistic wellness for dogs. Dr. Kwon explains why fresh, whole food diets are revolutioniz…

01:04:23  |   Tue 20 Aug 2024
#336: Navigating Modern Parenthood: Screen Time, Co-Sleeping, and More with Dr. Joel Gator Warsh

#336: Navigating Modern Parenthood: Screen Time, Co-Sleeping, and More with Dr. Joel Gator Warsh

The first three years of parenting can be a whirlwind of decisions and challenges, but you don’t have to navigate it on your own! In this episode, integrative pediatrician Dr. Joel Gator Warsh shares…

00:53:16  |   Tue 13 Aug 2024
#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and Elana

#335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and Elana

Parenting with confidence and nurturing your family’s well-being can be a challenge, especially when it comes to balancing your family’s health and your own well-being. In this episode, hosts Dr. Ela…

01:01:38  |   Tue 06 Aug 2024
#334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana

#334: Burnout, Birthdays, and the Beauty of Letting Go as a Mom with Steph and Dr. Elana

Navigating motherhood can feel overwhelming, but you’re not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to mana…

00:52:41  |   Tue 04 Jun 2024
#333: Lyme Disease in Kids: Symptoms, Treatments, and Natural Remedies Explained with Dr. Jaquel Patterson, ND

#333: Lyme Disease in Kids: Symptoms, Treatments, and Natural Remedies Explained with Dr. Jaquel Patterson, ND

Lyme disease can feel overwhelming, especially for parents striving to protect their kids while enjoying outdoor adventures. In this essential episode, Dr. Jaquel Patterson, ND, a nationally recogniz…

00:44:15  |   Tue 28 May 2024
#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered

#332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered

The postpartum period is filled with unique challenges, but reclaiming your strength and confidence doesn’t have to be one of them! In this episode, Krystle from Expecting and Empowered shares expert…

00:56:10  |   Tue 21 May 2024
#331: Gut Health and Building a Resilient Microbiome for Healthy, Happy Kids with Dr. Elisa Song

#331: Gut Health and Building a Resilient Microbiome for Healthy, Happy Kids with Dr. Elisa Song

Gut health is the foundation of your child’s physical, mental, and emotional resilience, and Dr. Elisa Song is here to share the tools every parent needs! In this episode, Dr. Song—an integrative ped…

01:09:30  |   Tue 14 May 2024
#330: Mastering Perimenopause: Expert Advice to Feel Confident and In Control with Dr. Jessica Shepherd, MD, FACOG

#330: Mastering Perimenopause: Expert Advice to Feel Confident and In Control with Dr. Jessica Shepherd, MD, FACOG

Perimenopause can feel like uncharted territory, but it doesn’t have to be overwhelming! In this insightful episode, nationally renowned OB-GYN and women’s health advocate Dr. Jessica Shepherd demyst…

00:49:14  |   Tue 07 May 2024
#329: Decoding Milk Choices: Raw, Goat, and Non-Dairy Options for Your Family’s Health with Haley from My SuperHero Foods

#329: Decoding Milk Choices: Raw, Goat, and Non-Dairy Options for Your Family’s Health with Haley from My SuperHero Foods

Milk options can feel overwhelming for parents striving to make the healthiest choices for their families. In this episode, health and wellness advocate Haley Scheich, co-founder of My Superhero Food…

00:57:20  |   Tue 30 Apr 2024
#328: Practical Solutions for Burnout and Anxiety Every Mom Can Use with Mama Psychologists

#328: Practical Solutions for Burnout and Anxiety Every Mom Can Use with Mama Psychologists

Parenting is a journey filled with joy and challenges, but burnout and anxiety can often overshadow the experience. In this episode, psychologist and author Chelsea Bodie, co-founder of The Mama Psyc…

00:44:19  |   Tue 23 Apr 2024
#327: Understanding Mold Risks and Solutions for a Healthy Home with Brian Karr from Moldfinders

#327: Understanding Mold Risks and Solutions for a Healthy Home with Brian Karr from Moldfinders

Mold exposure can wreak havoc on health, yet many families don’t realize the hidden dangers lurking in their homes. In this eye-opening episode, Dr. Elana shares her personal story of navigating mold…

01:03:44  |   Tue 16 Apr 2024
#326: Functional Lab Tests Every Mom Should Know with Kaely McDevitt, RD

#326: Functional Lab Tests Every Mom Should Know with Kaely McDevitt, RD

Are your lab tests telling the whole story about your health? In this episode, functional nutrition expert Kaely McDevitt, RD, breaks down the world of functional lab testing for women’s health. Lear…

00:51:43  |   Tue 09 Apr 2024
#325: Lyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. Elana

#325: Lyme, Mold Exposure and Proactive Care: Life Updates with Steph and Dr. Elana

Is your home making your family sick? How do you know if homeschooling is right for your child? What’s the best way to manage parenting stress while juggling life’s unexpected hurdles? In this episod…

01:00:36  |   Tue 02 Apr 2024
#324: From Chaos to Clarity: Real Talk on Motherhood’s Toughest Seasons

#324: From Chaos to Clarity: Real Talk on Motherhood’s Toughest Seasons

Motherhood is full of ups and downs, and sometimes, the unexpected can throw everything off balance. In this raw and relatable episode, we’re pulling back the curtain on the real-life struggles of ju…

00:40:12  |   Tue 06 Feb 2024
#323: The Pain-Relief Hack Every Mom Needs—You’ve Never Heard This Before! with Missy Bunch Movement & Rehab Specialist

#323: The Pain-Relief Hack Every Mom Needs—You’ve Never Heard This Before! with Missy Bunch Movement & Rehab Specialist

Discover the Secret to Fast, Natural Pain Relief for Moms—You Won’t Believe These Simple Fixes!

Mom life comes with aches and pains—whether it’s wrist pain from holding your baby, neck tension from n…

00:55:28  |   Tue 30 Jan 2024
#322: How to Help Your Baby Sleep Through the Night—No Matter Their Age with Cara Walker from The Well Rested Mama

#322: How to Help Your Baby Sleep Through the Night—No Matter Their Age with Cara Walker from The Well Rested Mama

We dive into everything from newborn sleep rhythms and nap schedules to gentle sleep training methods and how to handle regressions, night wakings, and overtired kids. Learn why wake windows matter, …

00:40:32  |   Tue 23 Jan 2024
#321: Raising Resilient Kids with Matt Beaudreau

#321: Raising Resilient Kids with Matt Beaudreau

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially y…

00:51:59  |   Tue 16 Jan 2024
#320: Optimizing Brain Health: Natural Solutions for ADHD, Autism & Emotional Regulation with Dr. Ari Calhoun, ND

#320: Optimizing Brain Health: Natural Solutions for ADHD, Autism & Emotional Regulation with Dr. Ari Calhoun, ND

Is your child struggling with neurodevelopmental challenges like autism, ADHD, or emotional dysregulation? You’re not alone, and there’s hope beyond traditional treatments. In this episode, Dr. Ari C…
00:56:12  |   Tue 09 Jan 2024
#319: Outdoor Play is the Ultimate Brain Booster for Kids—A Must-Listen for Parents! with Kim Wilson Pediatric OT

#319: Outdoor Play is the Ultimate Brain Booster for Kids—A Must-Listen for Parents! with Kim Wilson Pediatric OT

Did you know that nature play is one of the most powerful ways to support your child’s brain development? In this episode, occupational therapist Kim Wilson reveals why outdoor play is essential for …
01:03:38  |   Tue 02 Jan 2024
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