"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Love the holidays but dread the sugar crashes, processed foods, and post-feast sluggishness? You’re not alone! In this episode, holistic medical doctor and mother of five, Dr. Madiha Saeed, shares ex…

Feeling lost in motherhood? You’re not alone. The mental load, impossible standards, and constant self-sacrifice can leave moms feeling depleted and disconnected from themselves. But it doesn’t have …

Making major life changes as a mom can feel overwhelming, but embracing new seasons with intention can be incredibly rewarding! In this episode, we’re bringing you behind the scenes of our personal j…

Balancing motherhood, career, and life changes is no small feat—but you don’t have to do it alone! In this honest conversation, Dr. Elana Roumell and Steph Greunke share major family life updates, pa…

Becoming parents is one of the most transformative experiences in a relationship—but it can also be one of the most challenging. In this episode, fertility coach, doula, and birth educator Ivy Joeva …

Moms are constantly told to “do it all,” but at what cost? In this thought-provoking episode, bestselling author and cultural critic Elise Loehnen unpacks the deeply ingrained patterns that lead moms…

Is your kid moving enough? With screens and sedentary lifestyles taking over, many parents worry about their child's physical activity. In this episode, performance coach and youth movement expert Co…

Traditional education isn’t working for many kids, but what if there was a better way? In this episode, we dive into self-directed learning, alternative education, and raising independent kids with L…

Preventing and reversing cavities in kids is possible—and it starts earlier than you think. In this episode, biological dentist Dr. Leedia shares groundbreaking insights on how diet, oral hygiene, an…

The journey into motherhood is one of the most transformative experiences in a woman’s life—but why do so many moms feel disconnected, unsupported, and overwhelmed? In this episode, yoga therapist an…

Did you know that your baby’s gut health in the first 1000 days can shape their lifelong wellness? In this fascinating episode, we dive into the world of baby gut health and microbiome testing with C…

Feeling stuck, overwhelmed, or like you're constantly running on empty? In this episode, we dive deep into the power of realistic mindset shifts to break free from burnout, fear, and self-doubt. Life…

From cross-country travels and alternative education choices to self-care rituals and parenting wins, we’re getting real about what’s working (and what’s not!).  Join Dr. Elana and Steph as they also…

Thinking about a big life change like moving, homeschooling, or slowing down family life? This episode gives you a raw and real behind the scenes look at what it’s like to actually live those choices…

Feeling drained or disconnected? This powerful episode explores the root causes of low energy in women and how to supercharge your metabolism, mindset, and mitochondrial health using the latest scien…

• Raising healthy eaters in today’s junk food culture can feel like an uphill battle, but it does not have to be. In this episode, we dive into the most common challenges parents face around picky ea…

Mineral deficiency and hormone imbalance are at the root of so many common symptoms women face, yet they are often overlooked in both conventional and functional medicine. In this eye opening episode…

Teaching kids homeopathy and holistic health can feel overwhelming, especially if you were not raised that way yourself. But what if there was a fun story based curriculum that made it easy to raise …

Motherhood and fitness may not seem like a natural pair, but what if we told you every mom is an athlete? In this episode, we dive into fitness, postpartum strength, and at-home workouts with Liz Wol…