Direction Not Perfection
Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can't do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?
- Update frequency
- every 7 days
- Average duration
- 34 minutes
- Episodes
- 315
- Years Active
- 2019 - 2025
Episode 157: "Get Off My Bus" - with Author & Motivational Speaker, Robin Sacks
Resources:
www.robinjsacks.com
LinkedIn - @RobinSacks
IG - @RobinSacks
Happy Podcast Friday! Welcome to Episode 157: “Get Off My Bus” – with Author & Motivational Speaker, Robin Sacks.
Professionally, Ro…
Episode 156: Euphoric - Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
Find Karolina at:
https://www.instagram.com/euphoric.af/
Link to YouTube:
https://youtu.be/YiuWoOA_y7M
As 2021 comes to end many of us will celebrate …
Episode 155: “To know and not do, is to not know” with Dr. Cindy Tsai
Resources:
Website: https://www.cindytsaimd.com
@cindytsaimd
When you hear an idea that differs from the norm, it may seem unusual. You may be surprised when you hear the same idea voiced by another …
Episode 154: Meals on Your Table (Even for the Busiest of Individuals) - with Marie Fiebach
Resources:
www.feedyourfamilytonight.com
IG: @feedyourfamilytonight
Today we are going to talk about tips to get meals on your table, even for the busiest individuals! Our chat revolves around:
-Freeze i…
Episode 153: Performance Enhancement and Injury Prevention - with Fitness Professional Eric D'Agati
Ask Eric questions on his website:
https://ericdagati.com/
When you want to work on staying physically fit while avoiding injury and staying healthy, it doesn’t matter whether you are training as a p…
Episode 152: Making The Brave Leap - with Author, Heather Vickery
Resources:
Website: https://vickeryandco.com/
Free Community – Brave on Purpose
Podcast – “The Brave Files”
https://vickeryandco.com/podcast/
Book – F*ck Fearless – Making the Brave Leap
Episode 151: Focusing On Goals Through The Lens Of ADHD - with Psychologist, Dr. Carey Heller
Resources:
https://www.hellerpsychologygroup.com/
Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who l…
Episode 150: "Practically Healthy" - with Dr. Melina Jampolis
Resources:
Website: drmelina.com
Podcast: https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009
Books: https://www.amazon.com/Books-Melina-Jampolis/s?rh=n%3A283155%2Cp_27%…
Episode 149: "Get Out Of Your Head" - with Author, Brian Sachetta
Get Out of Your Head Resources:
Website: Getoutofyourhead.com
Instagram: @getoutofyourheadbooks
Books: "Get Out of Your Head, A Toolkit for Overcoming and Living with Anxiety" https://www.amazon.com/…
Episode 148: "The Fix Yourself Handbook" - with Therapist, Faust Ruggiero
Resources:
https://www.faustruggiero.com/
The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero
The Fix Yourself Video Series: https://www.faustruggiero.com/videos.html
“No one can fix your world …
Episode 147: "Unleash your God-Given Healing” -with Author, Ginny Brant
Resources:
FaceBook: www.facebook.com/lifestylechangesbeatcancer
Website: www.ginnybrant.com
Cancer prevention and wellness blog: https://www.ginnybrant.co…
Episode 146: Overcoming Overeating Joyfully - with Author Bracha Goetz
Bracha’s New Release: “Let’s Get Healthy” can be found at: https://www.goetzbookshop.com/
I cannot wait for you to hear Bracha Goetz and all of her enthusiasm and joy! Bracha will share her own story …
Episode 145: Behavior Has Meaning, Let's Be Curious - with Peggy Ouellette, FPMH-NP
Resources:
https://functionalfamilypsychiatry.com/
https://www.facebook.com/peggy.ouellette.7
IG: @ouellettepegnp
Happy Podcast Friday, welcome to Episode 145: Behavior has meaning, let’s be curious – Pe…
Episode 144: Release Emotional Clutter - with Author, Mindset Mentor Nicola Salter
Resources:
https://nicolasalter.com/
Podcast: https://nicolasalter.com/podcast/
https://nicolasalter.com/media/nicolas-book/
Happy Podcast Friday! Welcome to Episode 144: Releasing Emotional Clutter – wi…
Episode 143: My Top 5 Things I Hope You Hear
Resources:
www.healthaccountabilitycoach.com
www.facebook.com/houselifestyles
IG: @houselifestyles
Finding Those Golden Nuggets
Over the last several weeks I have been presenting you with interviews choc…
Episode 142: Harness Your Bodies Power to Heal - with Dr. Aaron Hartman
SOCIAL LINKS:
https://www.instagram.com/rvaintegrative/
Facebook:
https://www.facebook.com/rvaintegrative
Website: www.richmondfunctionalmedicine.com
Twitter: www.twitter.com/aaronhartmanMD
Skyp…
Episode 141: You Are Not Broken - with Dr. Renee Wellenstein
SOCIAL LINKS:
https://www.instagram.com/drreneewellenstein/
Facebook:
https://www.facebook.com/renee.wellenstein
Youtube:
https://www.youtube.com/c/DrReneeWellenstein
Podcast:
Episode 140: Brain Health 101 - with Dr. Dennis Warren
Resources:
https://generationshwc.com/
www.facebook.com/
Biology of belief by Dr. Bruce Lipton
https://www.brucelipton.com/books/biology-of-belief/
Breath. The New Science of a Lost Art by James Nestor
Episode 139: Winning In The Middle Of The Pack - with David Richman
Resources:
https://david-richman.com/winning-in-the-middle-of-the-pack/
https://david-richman.com/cycle-of-lives/
Being an overweight smoker who is out of shape, struggling…
Episode 138: Thrive Self Defense - with Cofounders, Lauren Bailey & Lindsey Ross
Resources:
https://www.thriveselfdefense.com/
https://www.facebook.com/thriveempowermentcenter
www.healthaccountabilitycoach.com
www.facebook.com/houselifestyles
To be Empowered, what does this mean? To…