Direction Not Perfection

Happy Friday and welcome to episode 117: The Power of NOW – inspired by one of our very own Power House Group Members, Jacki Fischer!

At the start of 2021, I officially started a membership for a vir…

Happy Friday and welcome to episode 116: Unleash Your Power by Developing Great Habits! Our interview today is with second time offender, Dr. Tamsin Astor… it’s interesting that it’s Dr. Astor’s seco…

My podcast library is full of interviews with people who have information to share that can help you move forward on your journey to a healthy life.  Each of them approaches being healthy from differ…

The Direction Not Perfection podcast grew from my desires to reach as many people as I could with information that will help them become and stay healthy.  I had no idea how much I would love produci…

Babies are born with a natural, instinctive relationship with food.  They eat when they are hungry, stop when they are full and don’t think about food until they are hungry again. Food is not a focus…

There are 60 minutes in an hour, 24 hours in a day.  That is a fact.  It can’t be changed.  It is the same for everyone.  A common misconception (or lie) that we tell ourselves is that we don’t have …

Today I interviewed Kim Johnson, founder of Divine Identity Ministry.  Kim is a counselor, speaker, teacher, author and most importantly broken but beloved daughter of Jesus.  Her knowledge and exper…

The world’s top researchers are working to find answers to the problems arising from the Corona 19 virus.  Dr. Dennis Warren, my chiropractor, and contributor to my podcast, is one of those people do…

It is podcast Friday and I am here with another great interview.  If you are choosing to listen to this podcast, then you are being intentional with your choices.  Rather than catching the latest epi…

Little by little, a little becomes a lot.   Embracing this concept is an important step in your journey to becoming healthy, fit and happy.  Alexandra Kuykendall uses this concept in her book “Loving…

We ushered 2020 out the door and washed our hands of it.   Of course, we sanitized them too, in order to welcome 2021 with open arms and hopeful hearts.   Some of us jumped right in with plans and go…

Many of my loyal followers have come up with a new verb.  They say they are “Direction Not Perfectioning” something.   Today’s podcast is an example of me living that verb.  My goal for today was to …

Free Downloadable Materials:

2021 Accountability Calendar

SMART Goal Setting Worksheet

Scale of Success Evaluation Form

On our journey to live a healthy and happy life, the year 2020 was a speedbump alon…

Happy New Year!  It is time to say “Goodbye” to 2020 and “Hello” to 2021.  Most of us are thinking “Good riddance 2020!”  Don’t let the door hit you on your way out”.  And “Welcome 2021.  We thought …

2020 has definitely been a year to remember.   Most of us are saying that we can’t wait to see it go and start 2021 with a clean slate and hope in our hearts.  The not so good memories can overtake e…

“She began to measure herself in contentment and laughter rather than inches and pounds”.

If you have read my book DNP you know that reflects my feelings about helping you become the best version of y…

As a registered dietitian I specialize in the science of using food and nutrition to help people lead a healthy lifestyle and/or achieve specific health-related goals.  As I meet with client after cl…

Welcome to a bonus episode of your Direction Not Perfection Community! The purpose of these episodes are meant to bring you some insight, motivation and tools to keep your week inspired and flowing w…

Today is a day to celebrate.  Not only is it my 40th birthday, it is also my 100th podcast episode!  When I published my book several years ago, I felt that I could reach out to many people to share …

Decrease our distress. Limiting our exposure to distress will be beneficial to our well-being, our longevity and our quality of life.  

Increase our Eustress. Good movement and exercise…  weight resis…