Direction Not Perfection

Thanksgiving is under our belt (literally and figuratively) and many of us are up before dawn to start shopping Black Friday deals. 

We are right in the middle of holiday craziness and tending to our …

Whether you are an elite athlete, a PTA mom who runs marathons or a grandparent who plays on the floor with their grandchildren, you are subject to injuries which limit your mobility.  You can seek t…

As we usher in another holiday season, most of us would agree that there are many roadblocks and barriers just waiting to detour us on our road to being healthy.  I reached out to a dietitian friend …

Once again, I have gained insight from a source far removed from food and fitness, that speaks directly to our journey to a healthy lifestyle.  A marketing podcast called Smart Passive Income with Pa…

Have you ever heard yourself say “I’m so glad that I’ve never had to go to a chiropractor. I’ve never been in that terrible car accident or been debilitated by back pain… I guess I’m just lucky so fa…

Souvenirs, we buy them when we go on vacation, because we want to bring something home to remind us of the fun we had. There is another type of souvenir that doesn’t cost money to get, but none of us…

People on a journey to be healthy and fit often know what they need to do, but for all sorts of reasons they don’t do it. Even those of us who are health professionals fall victim to the many barrier…

I believe in living a healthy happy life, for myself, my loved ones and future generations who are watching and learning. I put my heart and soul into my accountability groups in the hopes that you w…

As a registered dietitian and personal trainer, people come to me for help on their journey to be healthy and fit. I can give them information on food choices, and exercises and suggest that they rea…

Would you like to improve your problem solving and decision-making skills, increase your creativity and emotional intelligence, all without talking to anyone, taking a class, going online or reading …

Just like Kenny Chesney sings about “The Good Stuff” we too have some “good stuff” here in the Direction Not Perfection realm. I was reminded of this as I was preparing to speak at a health retreat. …

Whack-a-mole is an arcade game popular with kids (and their parents). They start out, mallet in hand, joyfully whacking each rodent as it pops up in a random position. The more moles you whack, the f…

Remember, as a little kid, asking “why” about everything? Why do I have to make my bed? Why do I have to eat my vegetables? Why do I have to go to school? Or maybe you are a parent and you have to ta…

Whether you are a faithful follower of this Direction Not Perfection podcast or you are tuning in for the first time, you may not know that this podcast stems from my book Direction Not Perfection, A…

I love to share podcasts that I find helpful or informative, just as I love it when you share with me the ones that are favorites of yours. You never know when something you hear today might become t…

As a registered dietitian I studied the relationships between diet, health and how nutrients affect our bodies. This gives me the knowledge to advise individuals on how to select and prepare healthy …

Your G.R.A.S.P Worksheet:

https://www.healthaccountabilitycoach.com/book-free-resources

This is your Direction Not Perfection Talk: Accountability and coaching coming at you from your wine-loving dieti…

When the moon is in the Seventh House

And Jupiter aligns with Mars

Then peace will guide the planets

And love will steer the stars.

The 5th dimension said it all the way back in the 60’s. If we wait for …

Not only do I talk the talk, I walk the walk. Today’s podcast is a great example of how I practice what I preach, Direction Not perfection. In a perfect world it would be early in the week. I would b…