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Diet Disruptors - Podcast

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

Fitness Education Health & Fitness How To Nutrition
Update frequency
every 7 days
Average duration
32 minutes
Episodes
233
Years Active
2020 - 2025
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Episode 99: Gwyn's Glucose Goals

Episode 99: Gwyn's Glucose Goals

Episode 99 Show Notes

 

At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that!  We KNOW that getting healthy takes SO much more than just a meal plan… and Die…

00:27:15  |   Tue 02 Aug 2022
Podcast: Episode 98: Sleep on a Plate

Podcast: Episode 98: Sleep on a Plate

At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!  

 

While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work w…

00:30:26  |   Tue 26 Jul 2022
Episode 93: Stop the Summer Sabotage

Episode 93: Stop the Summer Sabotage

This week Carrie is coming back with another guest!  We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking a…

00:35:11  |   Tue 19 Jul 2022
Episode 96: How to Know if Your “Diet” is Working

Episode 96: How to Know if Your “Diet” is Working

This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!

 

As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritio…

00:49:35  |   Mon 11 Jul 2022
Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many rea…

00:39:49  |   Mon 20 Jun 2022
Episode 93: Stop the Summer Sabotage

Episode 93: Stop the Summer Sabotage

It’s SUMMERTIME, folks!  And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only wor…

00:33:39  |   Tue 14 Jun 2022
Episode 92: Mastering Menopause with Sarah Ball

Episode 92: Mastering Menopause with Sarah Ball

In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Me…

00:48:47  |   Tue 07 Jun 2022
Episode 91: The DN Story

Episode 91: The DN Story

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have been able to come and provide value to you for 100 weeks and wan…

00:34:16  |   Tue 31 May 2022
Episode 90: The Strength of Strength Training

Episode 90: The Strength of Strength Training

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry!  We talk all the time ab…

00:41:47  |   Tue 24 May 2022
Episode 89: Turning Up the Heat!

Episode 89: Turning Up the Heat!

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is jus…

00:49:29  |   Tue 17 May 2022
Episode 88: Are you suffering from Dieting PTSD?

Episode 88: Are you suffering from Dieting PTSD?

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and…

00:26:14  |   Wed 11 May 2022
Episode 87: Laura, from Caterpillar to Butterfly!

Episode 87: Laura, from Caterpillar to Butterfly!

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after bec…

00:35:13  |   Tue 03 May 2022
Episode 86: Are you ghosting yourself?

Episode 86: Are you ghosting yourself?

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one tha…

00:37:41  |   Tue 26 Apr 2022
Episode 85: Sue’s Incredible Journey

Episode 85: Sue’s Incredible Journey

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with this kind of frustration every single day, for the rest of your l…

00:33:32  |   Tue 19 Apr 2022
Episode 84: Coach Joanna’s Blood Sugar Experiment

Episode 84: Coach Joanna’s Blood Sugar Experiment

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly pe…

00:36:25  |   Tue 12 Apr 2022
Episode 83: Caring Hands

Episode 83: Caring Hands

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode!  Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did …

00:27:41  |   Tue 05 Apr 2022
Episode 82: Time Management

Episode 82: Time Management

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to press play on this one!

Even though we are a nutrition based company…

00:34:46  |   Tue 29 Mar 2022
Episode 81: Finding Body Harmony: Erica’s Story

Episode 81: Finding Body Harmony: Erica’s Story

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That …

00:34:35  |   Tue 22 Mar 2022
Episode 80: Getting You Mind on YOU Side!

Episode 80: Getting You Mind on YOU Side!

Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine yo…

00:26:41  |   Mon 14 Mar 2022
Episode 79: Diann

Episode 79: Diann

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Well, this week Carrie is introducing you to a woman who is totally enj…

00:35:18  |   Tue 08 Mar 2022
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