Diet Disruptors
You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 233
- Years Active
- 2020 - 2025
Episode 14: Holiday Tips: Holiday Meal Ideas
Coach Carrie and Coach Jess continue to offer tips for thriving this holiday season! This week, it is all about bringing food to the holiday gathering! You are going to want to listen to the end on t…
Episode 13: Holiday Tips: Alcohol!
Last week, Coach Jess joined Carrie to start talking holiday tips! This week the holiday theme continues as they talk about how to incorporate alcohol (or not!) into your plans this holiday season w…
Episode 12: Holiday Tips: No Saving Up!
Well, the holidays are upon us which means we can start to see the end of a tough year! But we don’t have to let the holidays derail our goals AND in fact, we can THRIVE throughout them! Coach Carr…
Episode 10: Nutrition Travel Tips
When you travel, don’t leave your health behind you! In this episode, Carrie talks about traveling and tips for staying on this simple and satisfying lifestyle for sustainability! She covers...
- Tr…
Episode 9: Dining Out Tips
In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!” She covers...
- Why we never “cheat” at Disruptive Nutrition!
- The impact of going hungr…
Episode 8: Sustainability-3 Questions
Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program. Carrie and Shannon talk all about...
- Is it ba…
Episode 7: How to Stay Motivated
We have all had those moments of intense motivation that spring us forward into a new journey. But the truth is, motivation wanes. It was not DESIGNED to sustain us! So what do we do when we don’t…
Episode 6: Using Food as Fuel
Have you been depriving your body because you think this is the ONLY way you will ever lose the weight? In this episode Carrie talks all about FOOD and how we should be using it as fuel for our bodie…
Episode 5: How You Are Sabotaging Your Health Goals
Are the approaches you are taking to losing weight actually working against you? Are you unknowingly sabotaging your goals? In this episode, Carrie discusses the problems with...
- Caloric deprivati…
Episode 4: A Fool Proof Litmus Test for Nutrition
Does your nutrition approach pass the test? In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own!
In this episode, Carrie discusses…
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Episode 3: What is a Diet Disruptor, Anyway?
What exactly is a diet disruptor? This episode unpacks what this term means as well as where it came from!
In this episode, Carrie discusses…
- Your Feedback!
- The Birth of “Disruptive Nutrition”
- What…
Episode 2: Why Diets Fail
Have you tried diet after diet without finding long term success? You’re not alone, and it is NOT your fault! It is the diet! This episode reveals why what many of us have been doing to lose weight …
Episode 1: Determination, Drive, and Dieting
This is the VERY first episode of the Diet Disruptor's Podcast! This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition!
In this episode, C…