Diet Disruptors

Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supp…

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind…

In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle i…

 Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced …

Carrie is thrilled to welcome Enneagram Ashton, one of the world's leading experts on the Enneagram, a powerful personality typing system! This ancient system helps us understand our intrinsic motiva…

On this week’s episode, Carrie is sharing an incredible experience we had with our recent scholarship offering. Initially, we planned to award one full scholarship, but we were so moved by the storie…

It’s our final episode in our Time Management Mini-Series! In case you missed it, you can listen to all 7 episodes on the Disruptive Nutrition website. We all have the same 168 hours in a week, and i…

We are nearing the end of our Time Management Mini-Series and in previous episodes we’ve discussed the critical role that time plays in each of our lives.  This week’s episode is dedicated to Carrie’…

Welcome to episode #5 in our Time Management Mini-Series!

We’ve spent the last few weeks detailing activities that can help you control time rather than letting it control you. This week Carrie is sha…

Our Time Management Mini-Series continues!In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours.

This process…

Welcome to the third episode in our Time Management mini-series!

If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launch…

Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of d…

Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensurin…

Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through t…

This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Letterman because she is one of the founders of a solution to he…

What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that calorie deprivation is the only way to weight loss and ov…

We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what emotions that brings up inside you. Did you just get anxious…

Join Carrie for a Real Talk, Real Stories episode, featuring Diamond!  Her story is one that you won’t believe!  Diamond was in kidney failure, on dialysis and at 53 underwent her second (yes, second…

Raise your hand if when you hear the word Menopause your first reaction is to cringe? If so, you’re not alone! As women, we’ve heard all the horror stories and symptoms of menopause: brain fog, bloat…

We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possible topic in that number of episodes, but rest assured, she …