Diet Disruptors

If you’ve been listening lately, you know Carrie and Deb have been dedicated to what’s REALLY weighing us down. Today is the last episode in our series and our topic this week is something we all par…

Carrie and Deb are back for another episode in our What’s Really Weighing You Down series. And this one, is a controversial topic that we are hitting hard.

Obesity is a sensitive topic and there is a…

Carrie loves a Real Talk with Real Clients episode and this week we are featuring DN client turned coach, Kim! Like many of the women we talk to, Kim had been dieting since high school. She always so…

Welcome back to another episode in our continuing What’s Really Weighing Us Down series. This week, we are talking about the idea that self judgment is what is constantly weighing us down and we’re t…

How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie. In this Real Talk with Real Clients episode, she is shari…

We love our Real Talk with Real Clients episodes! In honor of many who are back to school we are sitting down with school counselor, Jen! She started working with Carrie and her team at the busiest t…

It’s the second episode in our new What’s Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at the center of the weight loss debate. Is it weight loss or overa…

 We love a Real Talk with Real Clients episode, and this one might be one of our absolute favorites! You will not believe this transformation in just 2 months!

Like many of the women we speak with, A…

We are featuring a Real Talk with Real Clients episode this week and it may be one of our favorite ones yet!

Meet Jean, who is a 52-year-old educator, but was living like a 75-year-old when Carrie me…

We are doing something exciting here at The Diet Disruptors Podcast! With this episode, we are officially launching a series designed to help you get to the bottom of what is REALLY weighing you down…

Summer is here and we are determined to enjoy it!

What are the things you want to do this summer? Travel with your family? Go to the beach once a week? Walk every day? So, how do we get ALL the thi…

If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content rela…

Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many of the women we work with, Rosana says her approach to hea…

We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since March. Meet stay at home mom, Cathie! In just a few short mont…

This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickly approaching.  

Many of our clients have told us that May…

What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurate? And are we on the verge of taking that too far??

We, as a cu…

It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today! 

Traditionally, all diets are base…

Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because t…

Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t reall…

Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is.