Diet Disruptors
You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 233
- Years Active
- 2020 - 2025
Episode 35: Unlocking Your Urgency
Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals. Today she is going to unpack why you don’t have any more time to waste, to keep playin…
Episode 34: Part 5 of Menopause and Metabolism-Stress
Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS! We can’t let stress debilitate us and keep us from do…
Episode 33: Your Body, Your BFF?
We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body. But does it feel like your body is more of your enem…
Episode 32: Menopause and Metabolism-Part 4: Exercise
In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instru…
Episode 31: Menopause and Metabolism-Part 3: Sleep
In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instr…
Episode 30: Menopause and Metabolism- Part 2: Food
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health e…
Episode 29: Menopause and Metabolism
It’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition,…
Episode 28: How Not to Diet
This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working. Today we are going to dig into what actually…
Episode 27: How to “Switch” Into the Changes You Need to Make
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK …
Episode 26: How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discu…
Episode 25: The Truth About Dieting
This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Carrie is solo today in this episode be…
Episode 23: Beyond Motivation
Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals? Isn’t it crazy how motivated we can be and then how quickly that motivation slips aw…
Episode 22: Being Prepared
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carrie and Coach Jackie share ways they prepare for success each w…
Episode 21: Setting Up For Success
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carrie and Coach Brenna join forces to share super practical tips o…
Episode 20: Falling “Off the Wagon”
On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling off the wagon! This is a powerful way to close out the mont…
Episode 19: Why We Self Sabotage and How to Stop
Carrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it! This whole month Carrie is digging…
Episode 18: The Scale, Friend or Foe?
This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to get REALLY REAL and go at i…
Episode 17: Knowing Your Value
This whole month, Coach Carrie is digging into what she believe is the #1 issue holding ALL of us back from getting to our optimal health: our mindsets. In this episode, what she talks about understa…
Episode 16: Mindsets and Weightloss
Coach Carrie is so excited to come at you for the rest of 2020 with a very special series. It’s the thing that holds almost EVERYONE back from truly crushing their weightloss and health goals. In t…
Episode 15: Holiday Tips: No Guilt Holiday!
This month Coach Carrie and Coach Jess talked all about THRIVING this holiday! They have gone over why you should NOT save calories, they talked about alcohol, and they shared tips on what to bring …