Diet Disruptors
You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 233
- Years Active
- 2020 - 2025
Episode 119: What I Wish I Had Said
Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.com/as-seen-on
Faced with an unexpected debate on the “dangers…
Episode 118: Q&A with Carrie
It’s December, and once again Carrie is here to answer YOUR questions.
We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether y…
Episode 117: Meet Coach Beth!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Beth!
Each a…
Episode 116: When Willpower Wanes
‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES.
So many of us live our daily lives in an endless state o…
Episode 115: To Shake or NOT to Shake
This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake.
For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one o…
Episode 114: Mark and Carrie Tag Team - Body, Mind, Lifestyle
This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of th…
Episode 113: Q&A with Carrie
This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie!
The first of every month, Carrie will be answering YOUR questions.
We are all about transparen…
Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body
This week on the podcast Carrie gets real about her WHY and the important people in her life.
Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.
The sa…
Episode 111: Meet Coach Michelle K!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!…
Episode 110: Meet Coach Sarah!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!
Each a…
Episode 109: Meet Coach Deb
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the hea…
Episode 108: Why You Want to Die "Young"
Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s…
Episode 107: Meet Coach Nicole!
Episode 106 Show Notes
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amaz…
Episode 106: Meet Coach Michele P.!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
…
105: What does "Sustainable Nutrition" Really Mean?
Episode 105 Show Notes
Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the D…
Episode 104: Why I Stopped JUST Teaching People How to Eat!
You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then y…
Episode 103: Wendy's Final Shot
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!
Wendy was like SO many wom…
Episode 102: Kelly’s Confidence
Episode 102 Show Notes
Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wante…
Episode 101: Getting in Control
Episode 101 Show Notes
Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MIN…
Episode 100: Confronting Your Cravings
The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we g…