Daily Energize

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In this episode of The Daily Energize, I would love to talk about energy sovereignty, what it is, what it's not, and how you can master it. Well, okay, if I could be totally open and ho…

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Today it's about setting intentions. Now, you've probably heard me talk about this before, if you have listened to The Daily energized before, but it is something that we all could use …

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Today's tip is a quote and some thoughts on this quote, and I'm really excited to share it. It's all about taking action. Actions. Well, actually, maybe not taking actions, but that you…

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And today's quick tip is all about responding with love. Responding with love. It sounds beautiful, doesn't it? Sounds like an amazing thing. At least it does to me. But it's tough. It …

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Are you staying accountable to your goals? How are you doing at reaching your goals? Maybe you set New Year's resolutions or goals for the year or goals at another time of the year, wha…

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Today I have a question, like I do pretty much every day for you, really. But today I want to ask you, have you ever been angry? Have you ever been angry at someone or something? Okay. …

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I am so incredibly grateful to have you here joining me today in this podcast. And as we kick off today, as we kick off this week, I have a question for you. Are you enjoying your life?…

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Let me ask you a question. How many times have you felt this pull, this discord, this agitation inside of you, like, inside your heart, inside your soul, that something was uneasy? Have…

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Today's episode is inspired by a question I was asked recently, and that is, how can I create positive habits in my life? So, how can I create positive habits? So, let's talk about habi…

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Let's hop into today's episode. Let's talk about clear communication and how can we communicate clearly. It's going to be an interesting episode because you know what, if I'm going to b…

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Today's topic is about staying sharp. That's right, staying sharp. Staying focused on the things that matter to us and in our life. So, we're going to talk about how we can do that in o…

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I am super excited to talk to you today about feelings. I know, right? Might seem kind of weird or different to be like, oh, we're going to talk about feelings here, so let's just hop r…

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Today's topic is actually going to be a quote from Roy T. Bennett. It's such a cool quote and kind of the focus of today's episode is really going from, like, worrying from anxiety to c…

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Today's topic is one that many of us, myself included, struggle with. I don't know if you noticed, a lot of these episodes that I share are things that I've mastered to some degree or I…

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Today's episode is all about taking it one step at a time. And it kind of came off of yesterday's episode and topic when I mentioned we all go through hardships, we all go through strug…

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My question today is, do you know that you have had some incredible wins in your life? Do you know that? Do you feel that we as human beings, the majority of human beings let me say it …

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In this episode we are going to talk about VISION. Do you have a vision for your life where you would love, love to see your life for what you are doing, what you want it to be? Do you …

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Today I want to offer you a challenge. But it's going to be a cool challenge. I mean, aren't all challenges kind of cool? But this challenge is one year to customize for you. So, if you…

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Today's topic for The Daily Energize is you are in control. That's right. You are in control. You are in control of your life in many, many, many, many ways. More than you think. I can'…

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Today's episode, we're talking about offering grace, offering that kindness, that love, that understanding in our lives, to ourselves and to other people. So here's what I want to invit…