Daily Energize

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Today's topic is all about avoiding burnout, right? Beating burnout. So what is burnout? Well, burnout is when you feel like you can't go on anymore. You burnt out. That candle is spent…

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I do invite you to be brave, to be courageous. And throughout this episode, I'm going to hopefully help point out ways you can do that even more, because you are truly amazing. And we'r…

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Let's go spread joy to everyone we meet today. Every single person. No exceptions, no excuses. Let's just drop all of that and let's just spread joy, spread some love, spread some posit…

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Today we will be talking about moving your body. That's right, move our bodies. Because guess what? Our bodies love to move. It thrives on moving. Now, don't get me wrong. There's nothi…

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You are beautiful. You are amazing. You are incredible. You. You are freaking awesome. And you know what's even more beautiful than you? Your true, authentic self. When you get to be yo…

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Some people are toxic with their positivity. Toxic positivity is a real thing. And yes, I am the Prince of Positivity. I'm all about having a positive and abundant mindset. But what I'm…

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Today we're talking about trusting yourself. I don't know about you, but for me, I struggled for a long time with trusting myself. I doubted myself, so it seems more times than not. And…

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Today's episode kind of ties into all of that. And that's about loving yourself. Love you for you. 

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Today's episode is all about. It's all about experiencing different emotions. Now, there might be some disagreement with this, but here's my belief on this. And if you disagree, cool. B…

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Today's episode is a little different than other ones we have had because we're talking about being organized. Now, I'm not generally one to tell you which way you need to be.

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Today's episode is all about transitions, transitions in our life, because guess what? We all of us, you, me, your parents, your friends, your neighbors, everyone that we know is going …

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Today's episode is all about journaling. Now, do you journal? I used to never journal. I always wanted to, I should say. As a kid, I saw people do it in movies, and I heard people do it…

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Imagination is so cool, right? Your imagination station. You can dream up everything and anything that you want in life. Our imagination is so, so powerful and so incredible that it tea…

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Let's talk about meditation. It's interesting, I've put up different questions on social media, asking people, what are your thoughts on vibration? Or vibration? What are your thoughts …

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Today's episode is all about being you. You've heard me say this before. If you listened to The Daily Energize, you probably heard me say it a number of times. Be you. Let your true lig…

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Today we're focused about knowing your limits. And if I'm going to be perfectly open and honest with you about this episode, I'm struggling to find a good way to describe it. So, you kn…

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In today's episode we're going to talk about positive vibes. Let's energize you and get you feeling alive and positive or that I should say I should have led into that. If you're feelin…

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Today's episode, the focus is all about improving your attitude. Improving your attitude. Because sometimes, some of us, me included, we have a stinky attitude, right? A piss poor attit…

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Why do we want to belittle ourselves when we make a mistake? Why do we want to be little someone else when they make a mistake? I don't know about you, but it's not a way I choose to li…

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What are the things that are well, your strengths in life now? Sure, it could be your muscles, right. Your physical strength. Awesome. Cool. If it is, great, all right, that's awesome. …