CVASPS The Podcast
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 643
- Years Active
- 2015 - 2024
Episode 532: My Thoughts Monday #179- Jay DeMayo- Evolving Our Individualization in the Team Setting
“Having progressions and regressions allows you to take a step back and have a conversation based on what they are really good at and having success with and what stye maybe are having a hard time wi…
00:14:14 |
Mon 08 Mar 2021
Episode 531: Outside The Rack #80- Antonio Squillante
“I got to see how much I didn’t know as a practitioner, and that really motivated me to somehow find a way to give back to the community.”
What’s up everybody and welcome the 80th episode of Outside…
00:19:17 |
Thu 04 Mar 2021
Episode 530: Episode 278- Michael Kelley- Finding The Best and Being Positive In All Situations
“Why do The Seals go through hard training? It’s not to make guys mentally tough, it’s to find out who is mentally tough.”
This episode of The Podcast is brought to you by Exxentric, the makers of t…
00:40:22 |
Tue 02 Mar 2021
Episode 529: My Thoughts Monday #178- Jay DeMayo- Identifying Direction in Programming
“When you have an actual why, and you have your direction, and you have your goals, and you make them known, you now can have legitimate conversations with people and truly audit every aspect of the …
00:12:14 |
Mon 01 Mar 2021
Episode 528: Outside The Rack #79- Matt Gildersleeve
“If you love them you’ll tell them the truth.”
What’s up everybody and welcome the 79th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are …
00:27:03 |
Thu 25 Feb 2021
Episode 528: Episode 277- Frank Barone- Going In Reverse To Move Forward
“If your principle is always to allow them to get better at their sport than sometimes we have to take a step back from what we find to be important.”
This episode of The Podcast is brought to you b…
00:32:22 |
Tue 23 Feb 2021
Episode 528: My Thoughts Monday #177- Jay DeMayo- Your Focus Leads To Success or Failure
“The more you focus on things in a positive manner, the better chance you have of getting to them.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coach…
00:12:29 |
Mon 22 Feb 2021
Episode 527: Outside The Rack #78- Chris Ham
“I was so science oriented that there had to be a reason for everything, but come to realize that kids wanted things to get them to buy in, to buy into those reasons I was doing certain things.”
Wha…
00:36:21 |
Thu 18 Feb 2021
Episode 527: Episode 276- Daniel Guzman- Meet The Athlete Where They Thrive
“You have to have patience to allow them (the athletes) to figure out what works best for them.”
“What are the things that can actually anchor me down in a time of complete uncertainty?”
“How are y…
00:41:14 |
Tue 16 Feb 2021
Episode 527: My Thoughts Monday #176- Jay DeMayo- Improving Through Improv
“There’s a reason people do things for as long as they have, and that is because they work.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find…
00:16:44 |
Mon 15 Feb 2021
Episode 526: Outside The Rack #77- Mike Tucker
“Are you being intentional with your time away from the facility?”
What’s up everybody and welcome the 77th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. …
00:11:54 |
Fri 12 Feb 2021
Episode 525: Episode 275- Tim Caron- Tactics are for amateurs, logistics are for masters
“The real master the one that can master logistics, and not just talk about what to do in therapy and hypotheticals.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kB…
00:49:48 |
Tue 09 Feb 2021
Episode 524: My Thoughts Monday #175- Jay DeMayo- How the Mentor/Mentee Relationship Can Improve
“As powerful as the phrase, and as real as the phrase is, your network is your net worth, what you provide is even more important.”
“At the end of the you keep growing from your mentors, and you kee…
00:15:01 |
Mon 08 Feb 2021
Episode 523: Outside The Rack #76- Kaiti Jones
“Human beings would be a whole lot better off if we all had something we were so obsessed about that we would be willing to do whatever it took to do it.”
What’s up everybody and welcome the 76th ep…
00:25:02 |
Thu 04 Feb 2021
Episode 522: Episode 274- Vinnie Calautti- Diversify Your Education Like Your Portfolio
“Part of what we do is figuring things out, you just figure out a way to do it.”
“If you don’t invest in yourself you’re not going to get paid later.”
This episode of The Podcast is brought to you …
00:01:00 |
Tue 02 Feb 2021
Episode 521: My Thoughts Monday #174- Jay DeMayo- The Confusion Around Aerobic Exercise
“If we’re going to say, and we’re going to mean, that we are trying to provide the minimal effective dose, and we are trying to pick the low hanging fruit off the tree first then what we can’t do is …
00:13:56 |
Mon 01 Feb 2021
Episode 520: Outside The Rack #75- Ashleigh Beaver
“Before I can accomplish most of my goals and what I need to do I need them to trust me as well, so how is my relationship and relationship building with these coaches different then it was before?”
…
00:22:48 |
Thu 28 Jan 2021
Episode 519: Episode 273- Ali Kershner- Riding The Grey
“So often in life we look at things as binary, black or white. In reality, there is not a single thing that’s black or white, and if you have a black or white mentality I’d really love to hear how yo…
00:46:26 |
Tue 26 Jan 2021
Episode 518: My Thoughts Monday #173- Jay DeMayo- It Is Not Unsolicited Advice, It’s An Insult
“Let’s work together more to get through this because we can do better.”
“We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and g…
00:10:43 |
Mon 25 Jan 2021
Episode 517: Outside The Rack #74- Dr. Marc Bubbs
“When you look at it from 30,000 feet we are just trying to help people.”
What’s up everybody and welcome the 74th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gym…
00:19:27 |
Thu 21 Jan 2021
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