CVASPS The Podcast
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 643
- Years Active
- 2015 - 2024
My Thoughts Monday #88- Jay DeMayo- Sport Performance Is Human Performance, So Handle Their Ups and Downs
“Sport performance is human performance, and everyone involved in sport is a human. They’re going to have their good days and bad days.”
This My Thoughts Monday is brought to you by GymAware, the le…
00:13:53 |
Mon 10 Jun 2019
Episode 188- Nick DiMarco- Training The 21st Century Football Player
“If I see anything that closely resembles the game in a way that it will improve performance or improve the likelihood of keeping guys healthy then we’re definitely going to try to implement it.”
“I…
00:31:36 |
Tue 04 Jun 2019
My Thoughts Monday #87- Jay DeMayo- The Second “Major” Difference With Our Summer Programming
“We talk about doing all this ground based training but typically we don’t address what’s going on with the ground.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measur…
00:13:31 |
Mon 03 Jun 2019
Episode 187- Nick Grantham- Standing Shoulder To Shoulder With The Athlete
“You’ve got to historically where that sport has come from.”
“Once I realized that there’s only four weird groups of people that like to lift for the sake of lifting, that was a big change in the wa…
00:35:51 |
Tue 28 May 2019
My Thoughts Monday #86- Jay DeMayo- A Brief Run Down Of Our Progressions and Regressions
“You never really want to be flat footed in sports, so we are working our way to that.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room …
00:15:55 |
Mon 27 May 2019
Episode 186- Daniel Back- The Practical Science of Jumping
“Look at the big picture and try to address everything we can there.”
“Think critically and take measurements as you go and let those measurements guide you.”
This episode of The Podcast is brought…
00:30:08 |
Tue 21 May 2019
My Thoughts Monday #85- Jay DeMayo- Identifying The Issues Is Just A Start
“Don’t sit here and tell people what they should do and what the problem is if you’re not will to be part of the solution.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to…
00:16:14 |
Mon 20 May 2019
Episode 185- Anthony Donskov- Respect The Context
“Respect the context because everybody works in a different environment.”
“I want our advanced level athletes and our pros to know their DNA is on their program, that’s important to me.”
“Our progr…
00:32:28 |
Tue 14 May 2019
My Thoughts Monday #84- Jay DeMayo- You Don’t Have To Intern, But If You Do, BALL OUT
“You’re only going to bet out of it what you put into it. So to sit here and complain before you even start probably isn’t going to help many people to want you to be on their team.”
This My Thought…
00:16:23 |
Mon 13 May 2019
Episode 184- Matt Wan- Aren’t All Protein Powders Are Not The Same?
“Focus means being able to say no to good ideas.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training …
00:35:09 |
Tue 07 May 2019
My Thoughts Monday #83- Jay DeMayo- Some Advice For Younger Coaches Going Into The Learning Season
“Find whatever you can that will question your traditional thought.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn …
00:14:52 |
Mon 06 May 2019
Episode 183- Tony Stewart- Progressing The High School Athlete
“You can’t train high school kids like you train college kids.”
“As a coach be patient. Do what’s right for kids, not based on what you feel.”
This episode of The Podcast is brought to you by Exxen…
00:28:24 |
Tue 30 Apr 2019
My Thoughts Monday #82- Chris Hays, Copin State University- Reflections From Year One
“What is our purpose as coaches? What is our ultimate goal? .”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Learn more a…
00:12:04 |
Mon 29 Apr 2019
Episode 182- Will Greenberg, Buffalo Bills- Structure Governs Function
“Whatever you find is important, you want to emphasize that so the team can be great at that.”
“In your culture, the way that you structure things, governs how things function and how your culture g…
00:32:42 |
Tue 23 Apr 2019
My Thoughts Monday #81- Jay DeMayo- Is Specialization The Criminal or Victim?
“We are making inferences on things that may or may not be connected.”
This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athlete’s weight room performance. Lear…
00:17:45 |
Mon 22 Apr 2019
Episode 181- Cory Kennedy- Using Monitoring and KPI’s To Drive Training
“There’s always a place to keep pulling back and putting in new tests.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader …
00:34:59 |
Tue 16 Apr 2019
My Thoughts Monday #80- Jay DeMayo- Let’s Stop Bashing Opinion and Start Qualifying Results
“We can talk about “this can make you faster,” but did it?”
“If you’re not giving me hard data, and numbers, to show me that you’re getting better at what you’re training for, the bro who cares man?…
00:11:46 |
Mon 15 Apr 2019
Episode 180- Dr. Sean Maloney, Chris Bishop, and Dr. Anthony Turner- Asymmetries, Good Bad or Indifferent?
“The best way to think about an asymmetry is your weaker limb has a bigger window of opportunity for you to develop and get stronger.”
“Dominance is task specific”
“When you do things out of the o…
00:41:16 |
Tue 09 Apr 2019
My Thoughts Monday #79- Jay DeMayo- What Is Necessary For Your Athlete’s Depends On YOU
“We need to take a step back and understand that giving them what they need, not what they can handle is completely dependent upon what you’ve prescribed and how you have developed them as an athlete…
00:12:04 |
Mon 08 Apr 2019
Episode 179- Ralph Petrella- Bring Success From Your Failures
“Your failures are your best friend.”
“Every day you’re evaluating your kids.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world…
00:32:17 |
Tue 02 Apr 2019
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