CVASPS The Podcast
Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 643
- Years Active
- 2015 - 2024
Episode 205-Katlyn Haycock- Pro’s and Con’s of Transitioning Positions Where You Are
“How do you get the athlete to understand what the level is? How do you go about programming it so that you’re doing it in an appropriate way, according to the demands that you’re asking for that per…
00:27:53 |
Tue 01 Oct 2019
My Thoughts Monday #104- How We Reverse Engineer Our Programs At The Present
“Are we in too much of a hurry to get to the exercises that we think are best, and wasting the resources we could have used with a lower intensity exercise to build for that athlete in order for that…
00:15:01 |
Mon 30 Sep 2019
Outside The Rack #6- Adam Ringler, University of Colorado
“The better that we get a clear picture of what success looks like for the individual, and for the organization, the easier it is to point from one wave point to the second wave point, the much more …
00:17:45 |
Thu 26 Sep 2019
Episode 204-Jake Schuster- 90% is not 100%
“90% is not 100%, 80% definitely is not 100%”
“The most successful teams, the most coherent performance to medicine staffs that I’ve observed, everybody knows what they’re there for and what they’re…
00:32:47 |
Tue 24 Sep 2019
My Thoughts Monday #103- Look At What They CAN Do To Keep Them Moving Forward
“If we can remove the can’t and put the can in to give them a focal point, and a light at the end of the tunnel to train for, I think we are going to see improvements, not just in return to play, but…
00:13:02 |
Mon 23 Sep 2019
Outside The Rack #5- Daniel Martinez, Trinity University
“Would we rather be superior in this kind of average world…or would we rather be normal in a superior world?”
What’s up everybody and welcome the 5th episode of Outside The Rack brought to you by Ki…
00:13:42 |
Thu 19 Sep 2019
Episode 203 Zach DeChant- Movement Over Maxes
“Training athlete’s we can’t separate the skill from the physical.”
“Biomechanical efficiency is the most important thing in any sports skill. How efficient is your movement? That’s the most importa…
00:32:48 |
Tue 17 Sep 2019
My Thoughts Monday #102- Serving Athlete’s Doesn’t Happen When You Hog The Spot Light
“What are you doing to help your athletes, not just for right now, not just for that lift, not just for that sprint, or that jump. What are you doing to help teach them to have the proper mind set in…
00:14:47 |
Mon 16 Sep 2019
Outside The Rack #4- Chase Campbell, University of Rhode Island
“Are we wasting our time with these testing days?”
“Testing is training, training is testing.”
What’s up everybody and welcome the 4th episode of Outside The Rack brought to you by Kinetic Performa…
00:14:39 |
Thu 12 Sep 2019
Episode 202-Darren Roberts- Building A Real Athlete Centered Culture and a Community
“We are dealing with people with hopes, dreams, desires, doubts, fears, and ambitions.”
“The line between brilliance and trauma is very thin.”
“I don’t want compliant athletes. I want athletes who …
00:37:04 |
Tue 10 Sep 2019
My Thoughts Monday #101- Your Metrics Actually Need To Matter
“Do your metrics matter? And if they do matter are they driving decisions?”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord, ForceDecks, the GroinBar and …
00:12:43 |
Mon 09 Sep 2019
Outside The Rack #3- Andy McCloy, Body Creations, Inc.
What’s up everybody and welcome the 3rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the min…
00:08:54 |
Thu 05 Sep 2019
Episode 201- Stephanie Mock- Filling The Buckets You Don’t Yourself
“Framing everything as an observation has been really beneficial to me.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader…
00:39:11 |
Tue 03 Sep 2019
My Thoughts Monday #100- Rehearsal and Real Juice, Not Working Out And Making Noise
“You need to find better ways to be there for those individuals to understand that you’re dialed in for them too.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the…
00:13:46 |
Mon 02 Sep 2019
Outside The Rack #2- Chris McCormick, Florida Atlantic University
What’s up everybody and welcome the 2nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the min…
00:10:58 |
Thu 29 Aug 2019
Episode 200- Jonas Dodoo- Projection, Reactivity, and Switching
“The things that matter are always going to come down to movement efficiency.”
“It all comes down to your body’s ability to project.”
“Have you organized your body, your center of mass, and actuall…
00:34:51 |
Tue 27 Aug 2019
My Thoughts Monday #99- Make The Performance Triangle of Sleep, Training, and Nutrition an Equilateral One
“We need to make this triangle with three points. One point is sleep, one point is training, and one point is their training, and we need to make that triangle as equilateral as possible.”
This My T…
00:12:40 |
Mon 26 Aug 2019
Outside The Rack #1 Jeff Moyer, DC Sports Training
“An athlete’s movement is driven by what they perceive in front of them.”
This episode of Outside The Rack is brought to you by GymAware, the leading tool to measure your athlete’s weight room perfo…
00:12:27 |
Thu 22 Aug 2019
Episode 199- Cam Josse- Reverse Engineering The Entire Game
“Instead of giving them a bunch of coaching cues at first, give them the principle of the idea first and work backwards from there.”
“The what, then follows, the why”
“Everybody says work backward …
00:35:57 |
Tue 20 Aug 2019
My Thoughts Monday #98- Bad Days Are On A Relative Scale
“The last thing you want to hear when you’re going through rough time is there is nothing wrong with you.”
This My Thoughts Monday is brought to you by Vald Performance, the team behind the NordBord…
00:12:53 |
Mon 19 Aug 2019
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