Curious Me Podcast
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
- Update frequency
- every 9 days
- Average duration
- 41 minutes
- Episodes
- 88
- Years Active
- 2018 - 2022
FIS71 America's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts!
In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more. This …
FIS69 Motivation vs Discipline for Health, Business, Fitness and More
Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit…
FIS68 The Moms of FIS- Fitness and Diets of the Decades
The K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Plus their tips for raising and feeding a family …
FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection?
Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.
FIS65 Flour Power- Healthy cooking and baking with various types of flour
This episode is a true casserole of topics. A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder. Plus we share a preview…
FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons
Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermitten…
FIS61- Prevent Diabetes with Simple Healthy Habits
86 million Americans have prediabetes and most don't even know it! In this episode we cover diabetes prevention with simple daily habits. Plus symptoms, blood test to ask your doctor about, risk fa…
FIS60-Navigating the Supplement Store Brian Teach of 1st Phorm
Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode! Teach answers questions about his top supplement recommendation…