Curious Me Podcast
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
- Update frequency
- every 9 days
- Average duration
- 41 minutes
- Episodes
- 88
- Years Active
- 2018 - 2022
21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field
The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the…
20. Eat to Glow- What to Eat (and avoid) for Glowing Skin
You are what you eat, and it can show on your face! Certain nutrients found in common foods can help you get that glowing look and improve your skin health. Plus what to avoid and how sugar impacts…
19. Q&A with Emily and Mindy
Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!
18. Pack the Snacks! Getting Travel Ready with Health in Mind
Pack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for …
17. Questionable Gut Choices
One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the applicatio…
16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week
How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.
15. Keep Glowing This Summer
It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.
14. Age-old Questions about Stress, Wrinkles and a Real Midwestern Treat
Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival ne…
13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started
Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditati…
12. Organizing & Decluttering for Spring Cleaning- Why it's Important to Have a Clean Space
It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to learn how getting organized can help relationships, your …
11. Curious Things You've Probably Never Had Time to Google
We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you will…
10. How to Get Out of a Food Funk
We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out of a…
9. Walk it Out: Make the Most of Your Walks, Plus Work From Home Pros & Cons
Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. …
8. Spring is for Bikerafting and Deep Cleaning- 5 Cleaning Tasks Not to Skip
Have you been bikerafting? It's probably not what you're picturing in your head. Learn more plus, another one of our favorite love to/hate to activities- spring cleaning! Five spring cleaning task…
7. You're Not Too Young To Take Care of Your Health- 4 Habits to Start Now
In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've long since said goodbye to your twenties, have no fear, yo…
6. Are You Due for a Digital Detox?
We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options. While there's benefits to all of these, are you due for a …
4. Create a More Positive Mindset
3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.
4. Protect your Business ft. Danielle Durban, Attorney and Graphic Designer
Attorney and graphic designer Danielle Durban answers our business law Qs. Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’…
3. Unconventional Businesses and our For Better or For Worse 2020 Shake Down
With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper. Plus 11 weird business ideas and how to properly use foil.
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2. Jillian Tedesco on Tough Love, Building Fit Flavors, Lessons from the Kitchen & "Meats & Pots"
https://linktr.ee/jillianfitflavors
Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer. She is known by her community for ope…