Curious Me Podcast
We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.
- Update frequency
- every 9 days
- Average duration
- 41 minutes
- Episodes
- 88
- Years Active
- 2018 - 2022
155. Building a Solid Structure in Your Day
We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest.
154. Grilling Goes Healthy
Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill. Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tool…
153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life
You've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the h…
152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks
Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health. Make your home, and now workspace …
151. At Home Workouts- How to Make the Most of Them
Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home.
150. Keeping Hope Alive in Troubled Times
It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back. It's because of this that we need to create a plan to thrive. To th…
149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout
In this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs.
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148. The Path to All-Day Energy
Watch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos
Feeling drained all t…
147. Get Garden Ready in Social Isolation and 6 Plants to Start Growing
Watch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos
Parents and kids are …
146. Immune System- Equipping Yourself with a Good Defense
People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We sh…
138. Our Top 5 Health and Sports Nutrition Supplements
We are sharing our top 5 favorite supplements for health, wellness and sports nutrition. We each have our favorites that help keep us feeling our best! Plus, an update on apps that pay you to walk …
126. Macro Eating Plan Step by Step
This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it …
119. Protein Powders- What to Choose for your Goals
There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much prot…
117. No Time to Shop, No Problem! Creative, Healthy Pantry Meals
One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, y…
114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More
The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)!
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99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation
Inflammation is a factor in many chronic conditions like arthritis and obesity. Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions…
FIS82 Make it a NEAT New Year with Nicole Loiterstein
Must listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the coun…
FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt
What is TBHQ or BHT? Most packaged foods have preservatives added to make them last longer. In this episode we cover common food preservatives, the history behind them and tips to reduce your intak…
FIS74 Your Best Defense- Your Immune System Health
Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.
FIS72 The New Nutrition Label and Spotting Label Trickery
The FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label p…