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Curious Me Podcast - Podcast

Curious Me Podcast

We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.

Business Fitness Personal Journals Society & Culture Funny Nutrition Health & Fitness Food
Update frequency
every 9 days
Average duration
41 minutes
Episodes
88
Years Active
2018 - 2022
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42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You

The rumors are true, it's our last episode!  We are moving on to projects that need more time and attention but we are so sad to close the show.  We can't thank our loyal listeners enough for 6 years…

01:06:25  |   Tue 08 Feb 2022
41. Working from Home and Staying Productive

41. Working from Home and Staying Productive

If you are working from home, routines and boundaries are important to stay productive.  Listen for tips to make working from home more enjoyable and productive.  Plus, a big announcement from Emily …

00:58:31  |   Tue 01 Feb 2022
40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine

Wellness is a focus for many these days.  So who do you turn to in healthcare to help you on your path to good health?  We compare examples of when to go conventional and when to go functional medici…
00:37:02  |   Tue 25 Jan 2022
CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear

It's time for a break up with your unhealthy habits.  We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear.  Le…

00:53:56  |   Tue 11 Jan 2022
38. Prioritize to be a High Performer

38. Prioritize to be a High Performer

Get more done in 2022 by prioritizing to be a high performer.  We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsou…

00:53:11  |   Tue 04 Jan 2022
37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day th…

00:56:12  |   Tue 14 Dec 2021
36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More

36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More

Got a question for Curious Me?  DM us on Instagram @curiousmepodcast_

A Q&A continued with a variety of questions like:

Is there such thing as not being able to process high protein?

What's your favo…

01:09:48  |   Tue 07 Dec 2021
35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More

We asked you and you asked us a ton of great, and random, questions!  Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas…

00:54:46  |   Tue 16 Nov 2021
34. Creative Gifting this Holiday Season

34. Creative Gifting this Holiday Season

This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones.  Listen in for idea…

00:35:42  |   Tue 09 Nov 2021
32. Chaotic to Calm: get organized with home, family, finances & work

32. Chaotic to Calm: get organized with home, family, finances & work

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items.  Get organized to tackle it all from work life t…

00:37:10  |   Tue 26 Oct 2021
31. Refresh Your Home for Fall

31. Refresh Your Home for Fall

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall?  A must-listen for list-makers.  Cleaning items, decorating refresh and organization tips.  Plus a haunted …

00:54:36  |   Tue 19 Oct 2021
CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More

CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More

Catching up on Qs from our DMs today!  Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.

01:17:53  |   Tue 12 Oct 2021
29. Why We Procrastinate, Is It Ever Helpful and How to Change It

29. Why We Procrastinate, Is It Ever Helpful and How to Change It

Most people will procrastinate at some point.  So is it hurting you and can you change it?  Learn tips to stop just thinking about your delaying habits and change them for good. 

00:42:44  |   Tue 05 Oct 2021
28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a…

00:48:04  |   Tue 28 Sep 2021
27. Better Baking

27. Better Baking

Fall brings out the baker in all of us.  Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.

00:36:31  |   Tue 21 Sep 2021
26. Odd Hobbies and Fall Festivals

26. Odd Hobbies and Fall Festivals

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall fest…

00:25:37  |   Tue 07 Sep 2021
CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)

Exercise is one of the best confidence boosters for people of all ages.   Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other thin…

00:47:50  |   Tue 31 Aug 2021
24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips

24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips

It's #LeanLiving 2.0!  We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.  

01:03:31  |   Tue 17 Aug 2021
23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks

23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets.  

Some of the snacks mentioned: Shrewd Foods Fat Snax Catal…

00:33:48  |   Tue 10 Aug 2021
22. From Mistakes, Come Lessons- Lessons Learned in Business

22. From Mistakes, Come Lessons- Lessons Learned in Business

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know.  In this episode we share 9 lessons learned in business and c…

00:38:03  |   Tue 03 Aug 2021
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