Curious Me Podcast

We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions.  We are excited to be back and look forw…

We consume so much in a day it can distract us from what really needs to get done.  Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and …

We consistently talk about it because it's so important to anything you want to achieve- consistency!  When you feel motivated, it's easy to be consistent in exercise, making extra business calls, me…

As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money.  

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There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system an…

In this Q&A we cover:

-Why has there been an increase of gluten intolerance?

-What's the best diet for type 2 diabetes?

-Our must have kitchen gadgets

-Favorite summer grilling meals and explain cutt…

Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.  Learn how intuitive eating ca…

This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more.

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Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a …

Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible.  Learn about 5 conditions that tend to affect women more than me…

Today is all about macros (carbs, fat and protein) and making the most of them.  You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them?  We are answe…

In this Q&A: Are smoothie bowls healthy? Will I lose more weight by intermittent fasting than calorie counting? What's you favorite low carb pizza? Do you have ideas for lower body exercises to do us…

So many words on so many food labels.  What do they all really mean and do they matter?  Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to …

Grocery prices are on the rise and we sharing tips to keep your grocery budget under control.  Plus when it's worth it to pay for convenience items and how much you might save by skipping them.

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There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not alw…

This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon?

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