Creating Happiness

Have you ever found yourself justifying yourself for not going to a party, a meal with friends or family, or a coffee with colleagues? Why do we feel the need to justify ourselves, and does it make u…

How often do you give yourself time to...fall in love? Life can get repetitive when we live day by day following our routines and going about our week. Of course, there is nothing wrong with routines…

We are very excited to release this episode today and introduce one of the cornerstones of Creating Happiness: Powerful Speaking. Our words are POWERFUL, both positively and negatively. Using positiv…

Happy Monday, dear Happiness Tribe! The past few weeks have been very tough from the point of view of world events. Increasing fuel prices, increased living costs, and increased temperatures are some…

Take a short journey into self-care, and why this adds to our sense of well-being and ultimately, more happiness. Sheela and Stef share their personal tips on the art of looking after ourselves.

Have …

Where does happiness come from? It comes from within! We decided to release a little snippet on the topic, to talk about how creating happiness is...an inside job.  

Have any questions? We'd love to h…

How does ignoring yourself prevent our happiness? And what does ignoring yourself mean? The most important relationship in our life is the relationship we have with ourselves. Discover Sheela and Ste…

Happy Monday from Creating Happiness! Our Monday snippets are back this week and we decided to release a little Happiness Message on the topic of...dealing with the unexpected.

Creating Happiness neve…

Setting the foundation for discussions on this fascinating way of deliberate manifesting. Sheela and Stef highlight the three basic concepts to get you started ….The Law of Attraction explained a fan…

We are SO EXCITED to launch Happy Monday! As part of our Creating Happiness journey, we decided to spread some more happiness with some impromptu little snippets which we will release every Monday (a…

We all have stuff from the past, but do we need to hold on to it? No matter what happened in the past - does revisiting it help with our happiness? Sheela and Stef skilfully discuss ways to gently le…

Are you addicted to keeping busy? Sheela and Stef believe that staying busy does not create happiness, so they take on the challenge and discuss letting it go. With anecdotes, personal stories and ti…

We all have fears - some might be useful, but mostly they hold us back from what we really want. Sheela and Stef start to dissect where such fears originate and how they show up in our life. Can we l…

Where does our mindset come from and do we have any power over it? How do we create a positive mindset and how does this influence our happiness? Join Stef and Sheela as they discuss all of the above…

A discussion about letting go of thoughts and emotions that we don’t need is a good thing. In a light-hearted, but intelligent way Sheela and Stef delve into why we hold on to emotional baggage. Offe…

We all want more time, right? Sheela and Stef discuss easy ways to get more valuable time in your day, and what subtleties eat away this precious commodity. Identify your ‘best’ time and find out abo…

Stef and Sheela dive into what makes us perfectionists, and does it help our happiness? These two ‘would-be’ perfectionists pick over the signs and pitfalls in a light-hearted imperfect way, and offe…

What makes us need to be right, and where does that need come from? How does it prevent us from our birthright of default happiness? Stef and Sheela discuss the answers to these questions and more. H…

Why do we compare ourselves to others? Where does this urge come from? Does this habit help us to achieve lasting happiness? Join Stef and Sheela as they discuss the answers to these questions and mo…

Research shows that happy people practice several important behaviours every day. A thought-provoking discussion into the top actions and how we can incorporate them into our own life. From gratitude…