Creating Happiness
Ready to unlock the secrets to lasting happiness and feeling good? Join Stef and Sheela on a journey to feeling good and living a life filled with joy, purpose, and fulfilment. In each episode, they will guide you in understanding what's holding you back from feeling good, and provide practical advice and inspiration on how to overcome those obstacles. From exploring the power of positive thinking and self-compassion to delving into positive living and healthy habits, tune in for valuable insights and strategies on your path to happiness. Whether you're looking for ways to cope with stress and negativity or simply want to find ways to feel more content and satisfied with your life, Stef and Sheela have something for you. Let's create happiness together! www.creatinghappinesspodcast.com
- Update frequency
- every 2 days
- Average duration
- 13 minutes
- Episodes
- 121
- Years Active
- 2022 - 2023
80 - The Mood-Boosting Secret: 7 Day Challenge
Join us for this uplifting episode as we share a simple and effective way to improve your mood and overall well-being!
- Learn about the power of smiling and how it can boost your mood
- Discover the scien…
79 - It's Not My Fault
In today's episode of "It's Not My Fault" we'll delve into the negative effects of blaming others and the power of taking personal responsibility.
- Discover why we tend to blame others and the reasons …
78 - Self Love: Are You Being Selfish?
Valentine's Day is around the corner. This is a time to celebrate love, but it's also a time to reflect on the meaning of love and how it applies to our own lives.
This episode delves into the often …
77- Eat This Superfood Every Day
In this episode, we explore the power of chia seeds and how they contribute to our overall health and well-being.
Discover why you should eat this superfood every day:
- The essential role of omega-3s i…
76 - Embrace Your Inner Strength
Join us as we explore the power of inner strength and show you how to tap into it.
Discover the key elements of resilience, determination, self-care, and more.
With practical tips and inspiring storie…
75 - Achieving Inner Bliss: The Truth About Inner Peace
Join us for a thought-provoking episode as we explore the often misunderstood topic of Inner Peace.
Say goodbye to the myths that you need to be a Buddhist monk to achieve inner peace and learn about…
74 - Discover the benefits of Kidney Massage
Welcome to Feel Good Friday where we explore ways to improve our health and well-being.
In this episode, we dive into the world of Kidney Massage, a traditional Chinese therapy that involves massagin…
73 - Time to Be Happy
Are you ready to take control of your happiness and start living the life you deserve? If so, it's time to make a change.
In today's episode, we discuss:
- The different versions of happiness and how i…
72 - Finding Calm in Chaos
It can be hard to find peace and calm in a world filled with constant change and uncertainty.
In this episode, we'll be discussing practical strategies for managing stress and anxiety, and finding wa…
71 - Connect with the Earth for a Happier You: The Benefits of Earthing
Feeling stressed and disconnected? Try 'earthing'! Also known as 'grounding', earthing involves connecting with the Earth's natural energy by going barefoot outside or using an earthing mat inside.
S…
70 - Proven Relaxation Hacks For a Busy Lifestyle
In this episode, we're going to help you feel relaxed and at ease with our personal relaxation tips. Discover the importance of relaxation and its benefits for your physical and mental well-being. Le…
69 - It’s OK Not to Be OK
In this episode, we share our perspective on how not always feeling okay is an integral part of the journey to true happiness.
We discuss how embracing all emotions, including negative ones, can lead …
68 - The Sink and Sleep Technique: A Simple Way to Fall Asleep Fast
Do you struggle with insomnia or have trouble falling asleep at night?
In this episode, we share a simple technique that can help you fall asleep faster and more comfortably.
By focusing on deep brea…
67 - Transform Your Life With Feel Good Goals
In this episode, Stef and Sheela discuss the importance of setting feel-good goals, which are goals that boost happiness and well-being and align with your values.
They share their own feel-good goal…
66 - Goal vs. Resolution: The Feel Good Difference
Are you tired of setting resolutions that you never seem to stick to? Are you ready to make meaningful changes in your life that actually stick?
In this episode, we'll be discussing the difference be…
65 - Hello 2023: New Year, New Possibilities!
Welcome to 2023! We are excited to kick off the new year with a focus on creating happiness, confidence, and freedom.
We encourage you to do more of what makes you happy and feel good, and to be open…
64 - The Feel Good Friday Update: Boost Your Well-Being
Here is our first juicy 2023 announcement. We are SO excited to launch Feel Good Friday - Tips to Feel Good! '
Every Friday, we will release a Feel Good episode where we will give out 1 tip that you c…
63 - New Programme for 2023!
Happy New Year to all our listeners! Here is an extra treat from us at Creating Happiness, a juicy snapshot of our 2023 plans!
Listen to this episode to find out what we plan to do next year to help y…
62 - Goodbye 2022!
As we say goodbye to 2022 and welcome in 2023, join us for our next episode, "Letting Go of 2022."
In this episode, we'll explore the challenges and lessons of the past year and discuss ways to move …
61 - Letting Go of 2022?
We are nearly there...2023 is now at our doorstep!
Do you have plans, hopes and dreams for the New Year?
In this snippet, we begin to look at how letting go of 2022 can help us create a happy and su…